
Strong Is the New Beautiful
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world-tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced-including injuries, illness, and depression-and her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you-whether you're an aspiring athlete, want to get back into shape, or are eager to up your game-to make your body stronger than ever before, inside and out.
All prices
More details
Other editions
Additional editions

Content
- Intro
- DEDICATION
- CONTENTS
- INTRODUCTION: MY LIFE IS MY (STRONG) BODY
- MIND
- 1 The Power of Strong
- 2 Change Your Mind, Change Your Body
- DIET
- 3 How to Eat to Get Strong
- 4 Five Steps to Start Eating Lean
- 5 The One-Week Challenge
- 6 My Favorite Get-Strong Meals
- FITNESS
- 7 Finding Your Fitness You
- 8 Nine Ways to Make Exercise a Happy Habit
- 9 Seven Amazing Reasons to Start Strength Training
- 10 How to Warm Up, Stretch, and Prevent Injuries
- 11 My 65 Favorite Get-Strong Exercises
- Power
- Split Hops
- Split Squat Jumps
- Scissor Jumps
- Squat Jumps
- Tuck Jumps
- Squat Jumps with a Dumbbell
- Lateral Line Hops
- Lateral Skater Hops
- Lateral Skater Bounds
- Lower-Body Push
- Side Squats
- Side Lunges with a Dumbbell
- Side Lunges with Dumbbells
- Split Squats
- Rear-Foot Elevated Split Squats with Dumbbells
- Swiss Ball Rear-Foot Elevated Split Squats with Dumbbells
- Squats with a Dumbbell
- Squats with Dumbbells
- Barbell Back Squats
- Upper-Body Push
- Bent-Knee Push-Ups
- Push-Ups
- Push-Ups on a Half Stability Ball
- Seated Shoulder Presses
- Shoulder Presses on a Swiss Ball
- Shoulder Presses on a Swiss Ball, Leg Lifted
- Bent-Knee Triceps Dips
- Triceps Dips
- Barbell Triceps Skull Crushers
- Lower-Body Pull
- Single-Leg Straight Leg Deadlifts
- Single-Leg Straight Leg Deadlifts with a Dumbbell
- Single-Leg Straight Leg Deadlifts with Dumbbells
- Double-Leg Straight Leg Deadlifts with a Dumbbell
- Double-Leg Straight Leg Deadlifts with a Dumbbell
- Double-Leg Straight Leg Deadlifts with Dumbbells
- Double-Leg Curls on a Swiss Ball
- Eccentric Alternating Single-Leg Curls on a Swiss Ball
- Single-Leg Curls on a Swiss Ball, Leg Lifted
- Upper-Body Pull
- Bent-Over Rows
- Alternate Bent-Over Rows
- Single-Arm Bent-Over Rows
- IYTs
- Dumbbell IYTs
- Dumbbell IYTs on a Swiss Ball
- Dumbbell Pullovers on a Bench
- Dumbbell Pullovers on a Bench
- Dumbbell Pullovers on a Swiss Ball
- Core
- Front Planks
- Front Planks on a Swiss Ball
- Mountain Climbers on a Swiss Ball
- Bent-Knee Side Planks
- Side Plank
- Side Plank, Hip Abduction
- Glute Bridges
- Glute Bridges on a Swiss Ball
- Single-Leg Glute Bridges on a Swiss Ball
- Back Extensions
- Supermans
- Supermans with Dumbbells
- Bird Dogs
- Tall Planks with Arm Reach
- Tall Planks with Arm And Leg Reach
- Trunk Twists with Weight
- Standing Chops
- Single-Leg Standing Chops
- Dynamic Stretching
- Walking Quad Stretches
- Muscle Activation
- Lateral Resistance Band Walks
- The Get-Strong Circuits
- GLAM
- 12 Love Your Body, Celebrate Your Beauty
- ACKNOWLEDGMENTS
- COPYRIGHT
- ABOUT THE PUBLISHER
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Use a reading software that can process the file format ePUB: e.g., Adobe Digital Editions or FBReader – both free (see eBook Help).
- Tablet/Smartphone (Android; iOS): Before downloading, install the free app Adobe Digital Editions (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePUB works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Watermark-DRM, a „soft” copy protection. This means that there are no technical restrictions to prevent illegal distribution. However, there is a personalised watermark embedded in the eBook that can be used to identify the purchaser of the eBook in the event of misuse and to provide evidence for legal purposes.
For more information, see our eBook Help page.