
Hang On, Let Go
Description
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Bestselling author Frank Viola writes a time-tested field guide to weathering the storms of life.
Whether it's the loss of a job, a child who has gotten into serious trouble, a relationship that's in peril, or a loved one with a debilitating illness, at some point, a crisis in our lives will strip us of all control. Life comes apart at the seams, and hope begins to evaporate.
Hang On, Let Go was written from the pit of numerous soul-piercing adversities in Frank's own life. In this volume, he draws from the insights he gleaned from the Lord, friends, and writers during his darkest days. The wisdom contained in this volume became the bread and butter Frank relied on, helping him to be developed by his trials rather than destroyed by them.
Each short chapter offers faith-based tools and hope rooted in Scripture as it explores a different aspect of the storm:
- When you need to regrip
- Walking in the darkness
- Abandoning fix-it mode
- The story in our head
- Just breathe
- And much more
This book is about how to react to intense trials in your life with two seemingly contradictory impulses: hang on, let go.
How is that possible? . . . Read on. Frank explores the how and the why in this highly practical, incisive, no-nonsense guidebook on how to thrive during the inevitable pitfalls of life.
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Content
- Cover
- Title Page
- Copyright
- Contents
- Introduction: Why You Need This Book
- Part 1: When the Storm Hits
- 1: Two Kinds of Problems
- 2: A Delicious Irony
- 3: Can You Relate?
- Part 2: Hang On
- 4: The Stages of Your Crisis
- 5: The Day of Trouble
- 6: Reacting to Hurt the Wrong Way
- 7: You Need Friends
- 8: Intimacy with Jesus
- 9: The Trial of Your Faith
- 10: An Outrageous Roller Coaster
- 11: When God Remains Anonymous
- 12: The Hurricane Is on Its Way
- 13: His History Is Our Destiny
- 14: A Way Where There Is No Way
- 15: Pleasure and Pain
- 16: Just Hang On
- 17: A Wrestling Match with an Angel
- 18: Job's Bitter Pill
- 19: Paul and His Thorn
- 20: An Imperfect Storm
- 21: When You Need to Regrip
- 22: Their Dark Nights End
- 23: Embracing Loneliness
- 24: God Is Near Nonetheless
- 25: Stuck in a Holding Pattern
- 26: The Uncertainty of the Cross
- 27: Resurrection Territory
- Part 3: Let Go
- 28: The Art of Letting Go
- 29: Giving Up vs. Letting Go
- 30: The Fellowship of His Sufferings
- 31: How to Survive Your Crisis
- 32: Act as If
- 33: Psalm 23 Remixed
- 34: Outcome Independence
- 35: A Titanic Discovery
- 36: Passing through Fire
- 37: The Breaking of God
- 38: Stay in Your Lane
- 39: Tick Your Boxes
- 40: Walking in the Darkness
- 41: Forgiving Others
- 42: Hurt People Hurt People
- 43: God's Pruning Shears
- 44: Peace in the Storm
- 45: Don't Believe Everything You Think
- 46: Cognitive Distortions
- 47: Don't Look at the Wall
- 48: The Hidden Destroyer
- 49: Staying Detached
- 50: Abandoning Fix-It Mode
- 51: When God Unhides Himself
- 52: The Story in Our Head
- 53: Be Still and Know
- 54: Just Breathe
- 55: Mountain Lion Energy
- 56: God's Waiting Room
- 57: Blowing Hot and Cold
- 58: The Tears God Keeps
- 59: Encourage Yourself in the Lord
- 60: Six Affirmations
- 61: How to Outsource Your Worry
- 62: A Wall of Reminders
- 63: The Battle Is the Lord's
- 64: Do You Love Your Life?
- 65: Making Jesus First
- 66: The Real Pandemic They Don't Want You to Know About
- 67: Look Up, Not Down
- 68: When God Delays
- 69: Reframing Rejection
- 70: Living in the End Result
- 71: Take Nothing Personally
- 72: A Recipe for the Desperate
- 73: Stop This, Start That
- 74: Notes to Myself (Excerpts from My Journal)
- 75: The Pieces Are Alive
- 76: Be Resilient
- 77: Work on Yourself
- 78: There's No Fix-It Plan
- 79: In the Good Hands of God
- 80: Give Up Control
- Part 4: As the Clouds Lift
- 81: Invaluable Lessons
- 82: The Outcome
- 83: Calm, Cool, and Collected
- 84: A Special Word to Christian Workers
- Appendix I: Who Brought Your Trial?
- Appendix II: Next Steps
- Acknowledgments
- About the Author
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