User's Guide to Sports Nutrients
Published on 1. November 2002
98 pages
978-1-59120-608-8 (ISBN)
Description
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
More details
Other editions
Additional editions
Dave Tuttle
User'S Guide to Sports Nutrients
Book
12/2002
Basic Health Publications
€6.50
Article not available at the moment
Dave Tuttle | Jack Challem
User's Guide to Sports Nutrients
Book
12/2002
Basic Health Publications
€19.10
Shipment within 10-20 days
Persons
Dave Tuttle, a body builder who has competed professionally, received his undergraduated degree from Michigan State University and his master's degree from Harvard University. He writes regularly for "Let's Live," "Physical" and other magazines.
Content
- Intro
- Title Page
- Copyright
- Contents
- Introduction
- 1. Protein Supplements and Meal-Replacement Powders
- 2. Creatine
- 3. Glutamine and Other Secretagogues
- 4. Vitamins and Minerals
- 5. Ecdysterone
- 6. Ginseng and Astragalus
- 7. Phosphatidylserine
- 8. Methoxyisoflavone and Ipriflavone
- 9. Ribose
- 10. MSM
- 11. Caffeine, Ephedrine, and Other Diet Aids
- 12. Sports Drinks
- Conclusion
- Selected References
- Other Books and Resources
