
The Carb Sensitivity Program
Description
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Your body's response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off.
The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. Now you can finally achieve your best body-for life.
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Content
- Intro
- Title Page
- Dedication
- Contents
- Introduction
- Part One: Carbs and Your Appetite, Cravings and Metabolism
- 1. Confessions of a Carboholic Culture
- 2. The Essentials: Understanding Carbs, Insulin and Your Body
- 3. Insulin Spikes and Carb Sensitivity: Why We're Fat, Diseased and Aging Quickly
- 4. This is Your Brain on Carbs
- 5. A Five-Step Prescription for the Carb-Addicted Brain
- Part Two: The 6-Week Prescription for Determining Your Carb Sensitivities
- 6. Rules to Live by: The Dietary Rules Common to All Six Phases of the CSP
- 7. The Carb Sensitivity Program-Weekly Meal Plans and Permitted Food Lists
- 8. Supportive Supplements for the Six CSP Phases
- Part Three: The Metabolic Repair Program: A Definitive System to Improve Carbohydrate Sensitivity
- 9. So You Have a Damaged Metabolism .
- 10. Your Metabolic Repair Diet and Metabolic Repair Supplements
- 11. The Metabolic Repair Workout
- Part Four: Time-Saving Tips for the Kitchen and CSP Recipes
- Top Time-Saving Tips for the Kitchen
- Recipes Permitted in All Phases of the Program
- Breakfast Recipes
- Lunch and Dinner Recipes
- Phase Two Recipes
- Phase Three Recipes
- Phase Four Recipes
- Phase Five Recipes
- Snack Recipes-Permitted in All Phases
- Appendix A: Blood Tests to Assess Metabolic Health and Insulin Sensitivity
- Appendix B: Vegetarian and Vegan Sources of Protein
- Acknowledgments
- Resources
- General Index
- Recipe Index
- About the Author
- Copyright
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