Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food
Published on 1. April 2017
978-1-62625-623-1 (ISBN)
Description
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
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Evelyn Tribole | Elyse Resch
The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food
Book
05/2017
New Harbinger Publications
€47.24
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