
Changing Lightbulbs
Description
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In Changing Lightbulbs Sue Tredget has written a heart-warming, inspiring, and deeply personal account of her journey through anxiety and depression, from darkness to light. With humour, wit and candour, and by telling us not 'how-to' but 'how-I-did', Sue provides insight into these very common mental health conditions. Changing Lightbulbs shows that we are never alone and breaks through the silence and shame in which stigma flourishes. The honesty of Sue's powerful and uplifting story shines through in every part of the narrative; this is a book filled with hope that should help anyone going through a tough time to reach out rather than suffer in silence, and encourage us all to treat anyone suffering from depression or anxiety with kindness, respect, acceptance and understanding.
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Content
Contents
Foreword ix
Prologue xi
Introduction xiii
PART ONE
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
PART TWO
Chapter 10: Finding the thread
Chapter 11: Finding balance
Chapter 12: Finding creativity and colour
Chapter 13: Finding silence
Chapter 14: Finding spirituality
Chapter 15: Finding yoga
Chapter 16: Finding stillness
Chapter 17: Finding the way
Chapter 18: Finding roots
Chapter 19: Finding Ellie
Chapter 20: Finding words
Chapter 21: Finding childhood
Chapter 22: Finding knowledge Chapter 23: Finding friendship
Chapter 24: Finding nourishment
Chapter 25: Finding acceptance
Chapter 26: Beyond busy
Chapter 27: Beyond technology
Chapter 28: Beyond perfection
Chapter 29: Beyond negativity
Chapter 30: Beyond blame
Chapter 31: Beyond fear
Chapter 32: Beyond blue
Epilogue
Acknowledgements
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Copy protection: Adobe-DRM (Digital Rights Management)
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