The Psychology of Strength and Conditioning
1st Edition
Published on 1. March 2013
256 pages
978-1-136-99579-8 (ISBN)
Description
An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.
Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:
mental skills training
behaviour change
psychology in professional practice
psychological problems, including exercise dependence, eating disorders and steroid use.
Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.
Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:
mental skills training
behaviour change
psychology in professional practice
psychological problems, including exercise dependence, eating disorders and steroid use.
Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Taylor & Francis Ltd
Target group
College/higher education
Professional and scholarly
Illustrations
2 s/w Tabellen
2 Tables, black and white
File size
2,68 MB
ISBN-13
978-1-136-99579-8 (9781136995798)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
David Tod | David Lavallee
The Psychology of Strength and Conditioning
Book
10/2011
1st Edition
Routledge
€206.50
Shipment within 15-20 days
David Tod | David Lavallee
The Psychology of Strength and Conditioning
Book
10/2011
1st Edition
Routledge
€71.50
Shipment within 15-20 days
Persons
David Tod is a lecturer in Sport and Exercise Psychology at Aberystwyth University, UK, and has developed courses on the psychology of strength and conditioning for several other universities. He also sits on the British Association for Sport and Exercise Science Strength and Conditioning Special Interest Group Committee as the psychology expert.
David Lavallee is Professor and Head of the School of Sport at the University of Stirling, UK. He is an Associate Fellow and Chartered Psychologist of the British Psychological Society. Professor Lavallee has published over 100 scholarly publications, including four edited books and two authored books, and is an associate editor and on the editorial board for several journals in the field of Sport and Psychology.
David Lavallee is Professor and Head of the School of Sport at the University of Stirling, UK. He is an Associate Fellow and Chartered Psychologist of the British Psychological Society. Professor Lavallee has published over 100 scholarly publications, including four edited books and two authored books, and is an associate editor and on the editorial board for several journals in the field of Sport and Psychology.
Content
Introduction 1. Mental Skills Training and Strength and Conditioning 2. Social Psychological Theories and Models 3. Perceptual Monitoring in Strength and Power 4. Exercise, Self-Esteem, and Self-Perceptions 5. Resistance Training and Mental Health 6. Exercise Dependence 7. Drive For Muscularity 8. Eating Disorders in Sport 9. The (Ab) Use of Anabolic-Androgenic Steroids 10. Professional Development in Strength and Conditioning Coaches
