
Instant Recall
Description
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Do you find names, events and facts reaching the tip of your tongue but going no further? Well help is at hand, memory master Michael Tipper guides you through his tried-and-tested techniques to boost your powers of memorization to astonishing new levels. Warm up by assessing your memory strength and the extent to which you can develop it. Stretch yourself a little more by practising shortcuts to retaining everyday information - such as route directions and simple lists.
Work with techniques for remembering birthdays, putting names to faces and vice versa, and giving a word-perfect speech without notes. Finally, perform stunning feats of memory that will amaze yourself and your friends. Make forgetting a thing of the past. By following the wealth of easy techniques presented in Instant Recall your memory will soon be in tip- top condition, and you will find confidence and success.
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Content
- Intro
- Title
- Content
- Dedication
- Foreword
- Introduction
- 1 Warm-Ups
- Why do we forget?
- Is it my age?
- Your mental filing system
- Your brain and your memory
- Imagination, association and recall
- Being certain of success
- 2 Gentle Stretches
- Managing stress for a better memory
- Exercise to improve your memory
- A better diet, a better memory
- Memory joggers
- Where did I leave .?
- That reminds me .
- 3 Great Techniques
- Remembering names - the social method
- Remembering facts - the magic of mnemonics
- Remembering spellings
- Always remember your PIN
- Remembering directions
- Remembering errands and simple lists
- I must remember to .
- Shopping with the alphabet
- Remembering what you've heard
- Retrieving the past
- Interlude: The Amazing World Of Memory
- 4 Winning Workouts
- Remembering names and faces - the mnemonic method
- Remembering longer numbers
- The Journey Technique
- Remembering dates and appointments
- Learning a new skill
- Learning foreign vocabulary
- Remembering speeches and jokes
- Mind Maps®
- Remembering what you've read
- 5 Championship Points
- The Major System
- Learning from a champion
- Remembering a deck of cards
- Long lists of specialized items
- Further reading
- Contact the author
- Author's Acknowledgments
- Copyright
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Copy protection: Adobe-DRM (Digital Rights Management)
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