
The Ultimate Edge
Description
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Combining the art and science of over thirty years of Dr. Tina Thomas' experience as a gestalt therapist, this book gives you the tools to the "fire" of your personal problems rather than dealing with all the psychoanalytical "smoke."
Issues with work, goal achievement, anxiety, stress, depression, relationships? The Ultimate Edgegives you an edge in life by explaining how your brain creates your mental maps that initially protect you but ultimately can sabotage your life. You will learn how to change those mental maps so that, as far as your brain is concerned, you have an alternate past, which by default creates an alternate present and future, filled with liberating possibilities. Additionally, you will learn about the seven most misunderstood emotions and how to utilize them to your advantage. Finally, you will learn how to get your RAS in gear. The reticular activating system is a filter in the brain that, once activated, helps you to achieve your goals quickly and dynamically.
More than an owner's manual for your brain, The Ultimate Edgeis a guidebook to more peace, passion, and power than you ever imagined!
"A book that transcends advice and self-help books. It is a part of the realm of books that can genuinely assist the reader to do more than lose weight or dress better. It provides a roadmap to greater stability in life and provides readers with something that can aid them in accomplishing larger, life-changing goals." -Dennis Boyles, former editor of Men's Healthmagazine
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Person
Content
- Cover
- Half title
- Title
- Copyright
- Dedication
- Contents
- Acknowledgments
- Foreword
- Preface
- Introduction: How to Use This Book
- Chapter 1 The Language of Peace, Passion, and Power
- Chapter 2 Peace: Learning Who You Are Not
- Chapter 3 Passion: Expressing Who You Are
- Chapter 4 Power: Creating the Life That Supports Your Peace and Passion
- Chapter 5 Emotions
- Chapter 6 Training the Brain
- Chapter 7 Permission to Be Less than Perfect
- About the Author
- Bibliography
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
System requirements:
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This eBook uses Watermark-DRM, a „soft” copy protection. This means that there are no technical restrictions to prevent illegal distribution. However, there is a personalised watermark embedded in the eBook that can be used to identify the purchaser of the eBook in the event of misuse and to provide evidence for legal purposes.
For more information, see our eBook Help page.