
How to Sit
Description
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With sumi ink drawings by Jason DeAntonis.
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Content
- Cover
- Title Page
- Contents
- Notes on Sitting
- Body, Mind, and Breath
- Peace is Contagious
- A Boat on the Ocean
- Doing Nothing
- Meditation
- Don't Just Do Something, Sit there
- Story: The Monk on the Platform
- Doing Less
- Enjoy Your Breathing
- The Joy of Meditation
- A Celebration
- Following Our Breath
- Looking Deeply
- Meditation in Daily Life
- Wisdom
- Why Sit?
- The Moment of Enlightenment
- The Non-Practice Practice
- Arriving Home
- Freedom
- Nourish Yourself Wherever You are
- Sitting Comfortably
- Under the Bodhi Tree
- Story: Sitting in Prison
- Ease
- What to Do
- Letting Go
- Smiling
- Happiness
- Breathing Room
- Sitting with the Bell
- Inviting the Bell
- Listening to the Bell
- Accompanying your Breath
- Creating a Good Habit
- Habit Energy
- Story: On the Bus in India
- Seeing Clearly
- Gifts of the Practice
- Recognizing the Body
- Sitting is a Practice and a Luxury
- What is Essential
- A River of Feelings
- Weathering the Storm of Strong Emotions
- Belly Breathing
- Neutral Feelings
- Looking Deeply
- Bringing Our Sitting with us into the World
- The Stars Overhead
- Be Present Where You are
- A Flower Between Two Rocks
- Sitting and Mopping
- Restoring Ourselves
- Spiritual Food
- Counting the Breath
- Using a Clock
- A Sitting Notebook
- We are a Stream
- Sitting With Our Spiritual Ancestors
- Sitting Together
- A Flock of Birds
- Helping Each Other
- Helping a Friend
- A Gardener Returning to the Garden
- Guided Meditations
- Guided Meditation: Joy
- Guided Meditation: Sitting with the Buddha
- Guided Meditation: Talking with your Inner Child
- Guided Meditation: Sitting with Depth
- Guided Meditation: Write your Own
- Copyright
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