
How to Overcome Your Childhood
Description
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When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviours we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learned patterns of our childhoods.
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The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.
The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.
The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
Content
Introduction
The Forgotten Past
The Secrets of a Privileged Childhood
Emotional Inheritance
Childhood-Derived Challenges
Attraction to Difficult Partners
Snobbish Parents
People-Pleasing
Criticism
The True and the False Self
Shame, Dread and Anxiety
The Golden Child Syndrome
Over-Achievement
Jolliness
Splitting
Ways Forward
The Importance of a Breakdown
Why Psychotherapy Works
Knowing Things Intellectually vs. Knowing Them Emotionally
What We Owe to the People Who Loved Us in Childhood
On Soothing
Beyond Compliance
The Tragedy of Childhood
Becoming an Adult
The Bittersweet Past
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
System requirements:
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The file format ePUB works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Watermark-DRM, a „soft” copy protection. This means that there are no technical restrictions to prevent illegal distribution. However, there is a personalised watermark embedded in the eBook that can be used to identify the purchaser of the eBook in the event of misuse and to provide evidence for legal purposes.
For more information, see our eBook Help page.