The Confident Body
1st Edition
Published on 1. May 2022
220 pages
979-8-88504-238-3 (ISBN)
Description
Born and raised in Appalachia, Minna Taylor holds a BFA from NYU Tisch and an MFA in performance from Brooklyn College. She started her company Energize Your Voice when she saw a need for communication and confidence coaching for high performing professionals. She grew her small coaching practice into a global coaching and training firm. Taylor wrote her book, The Confident Body: A Functional Approach to Unlocking Your Full Potential, when she realized that, in our society, confidence is poorly defined and unfairly relegated to an elite few.
More details
Content
- Intro
- Contents
- Welcome
- LEARN
- Unconscious Conditioning
- Observation
- Now You See It
- Status and Power
- What Is Possible
- IMAGINE
- Benefits of Discomfort
- Truth Telling
- Inevitable Vulnerability
- Body and Breath
- Awareness
- PLAY
- Directing the Body
- Movement and Vibration
- Playful Practice
- A Playful Life
- CONCLUSION
- No Dumb Questions
- Acknowledgments
- Appendix
