Anger Management for Everyone
Description
Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.
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Person
Howard Kassinove, Ph.D., ABPP, a board certified clinical psychologist, is chairperson of the Psychology Department at Hofstra University and is a past director of their Ph.D. Program in Clinical School Psychology. Dr. Kassinove is a Fellow of the American Psychological Association, the American Psychological Society, the Albert Ellis Institute, and the Behavior Therapy and Research Society. In addition to 60+ published papers, in 1995 he edited Anger Disorders: Definition, Diagnosis and Treatment. He has lectured widely in the United States, Europe, and Asia.
Content
- Intro
- Foreword
- Preface and Acknowledgments
- Introduction
- Part 1: Anger Basics
- Chapter 1: Common Anger Questions and Answers
- Chapter 2: Understanding Your Anger Episodes
- Chapter 3: Are You Ready to Change?
- Part 2: Changing Anger Triggers
- Chapter 4: Strategy One: Manage Your Lifestyle
- Chapter 5: Strategy Two: Sidestep Provocations
- Chapter 6: Strategy Three: Find New Solutions to Social Problems
- Part 3: Changing Thoughts That Lead to Anger
- Chapter 7: Strategy Four: Change the Way You Think About Your Life
- Chapter 8: Strategy Five: Let It Go!
- Chapter 9: Strategy Six: Forgive
- Part 4: Changing Internal Anger Experiences
- Chapter 10: Strategy Seven: Calm Your Angry Urges with Relaxation, Mindfulness, and Meditation
- Chapter 11: Strategy Eight: Practice Exposure Techniques and Healthier Reactions
- Part 5: Changing Anger Expression
- Chapter 12: Strategy Nine: Improve Your Social and Interpersonal Skills
- Chapter 13: Strategy Ten: Express Your Anger in an Assertive, Productive Way
- Endnotes
