
Shift Happens
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Stress, burnout and self-doubt aren't signs of weakness. They're signals. And if you know how to respond, they can become your greatest advantage.
In Shift Happens, Richard Sutton distils 25 years of science and practice into 12 tools that work, alongside 12 inspiring stories of high achievers who use them.
Reclaim control, clarity and confidence with methods trusted by Olympic athletes, business leaders and cultural icons such as Lady Gaga, Novak Djokovic and Billie Eilish.
You'll learn how to:
Halve your stress with cold exposure
Unlock creativity through short bursts of movement
Calm your system with proven breathwork and natural resets
Perform at your best under real-world pressure
These aren't hacks or quick fixes. They're simple shifts - small changes with outsized impact that help you reclaim clarity, energy and control.
Stress isn't the end of performance. It's the beginning.
More details
Other editions
Additional editions

Person
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.