Shift Happens
12 Tools to Calm, Strengthen and Transform Your Life
Published on 20. October 2025
240 pages
978-1-77010-978-0 (ISBN)
Description
Life won't get easier. But you can get stronger.
Stress, burnout and self-doubt aren't signs of weakness. They're signals. And if you know how to respond, they can become your greatest advantage.
In Shift Happens, Richard Sutton distils 25 years of science and practice into 12 tools that work, alongside 12 inspiring stories of high achievers who use them.
Reclaim control, clarity and confidence with methods trusted by Olympic athletes, business leaders and cultural icons such as Lady Gaga, Novak Djokovic and Billie Eilish.
You'll learn how to:
Halve your stress with cold exposure
Unlock creativity through short bursts of movement
Calm your system with proven breathwork and natural resets
Perform at your best under real-world pressure
These aren't hacks or quick fixes. They're simple shifts - small changes with outsized impact that help you reclaim clarity, energy and control.
Stress isn't the end of performance. It's the beginning.
Stress, burnout and self-doubt aren't signs of weakness. They're signals. And if you know how to respond, they can become your greatest advantage.
In Shift Happens, Richard Sutton distils 25 years of science and practice into 12 tools that work, alongside 12 inspiring stories of high achievers who use them.
Reclaim control, clarity and confidence with methods trusted by Olympic athletes, business leaders and cultural icons such as Lady Gaga, Novak Djokovic and Billie Eilish.
You'll learn how to:
Halve your stress with cold exposure
Unlock creativity through short bursts of movement
Calm your system with proven breathwork and natural resets
Perform at your best under real-world pressure
These aren't hacks or quick fixes. They're simple shifts - small changes with outsized impact that help you reclaim clarity, energy and control.
Stress isn't the end of performance. It's the beginning.
More details
Language
English
Place of publication
Johannesburg
South Africa
Publishing group
Pan Macmillan South Africa
Target group
Reading Age: From 16 to 99 years, Interest Age: From 16 to 99 years
Product notice
Reflowable
File size
0,90 MB
ISBN-13
978-1-77010-978-0 (9781770109780)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
10/2025
Pan Macmillan
Unfortunately, price unknown
Available (delivery time upon request)
Person
RICHARD SUTTON is a global health and performance expert. His previous bestsellers - The Stress Code (2018), Stressproof (2021) and Thrive (2023) - have transformed the lives of thousands of readers. Shift Happens is his most powerful, practical and personal book yet.
