
The Growth Mindset
Description
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Let's face it: There's always some area of our lives that could be improved. How do we balance out having goals for the future with being happy in the moment? That's one of the questions answered in this all new book from Dan Strutzel and Traci Shoblom, The Growth Mindset: Use The Power of Your Mind to Change Your Life Now! But It isn't only about changing the things that need changing in your life, to add to your own happiness. And it's about expanding your capabilities so you can make a greater contribution to those you love, and the broader community.
Part One lays the foundation for growth by looking at your comfort zone and how it might be keeping you stuck. Explore the growth cycle, identify the four keys to lasting change. To use a garden metaphor, it's about preparing the soil and choosing the right time to plant.
Part Two, teaches the GROW! System for Change. GROW is an acronym for Goals, Realign, Overcome obstacles, and Work. Using our gardening metaphor, plant the seeds of growth, and then nurture the seedling until it grows into a strong, deeply rooted plant.
Part Three, puts the system to work, with a 30-Day GROW! Challenge. Here you'll have an opportunity to implement everything you've learned so that your life is appreciably different in just one month. Yes, You Do Have the Power to Change Your Life.
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Content
- Intro
- Also by Dan Strutzel and Traci Shoblom
- Title Page
- Copyright
- Contents
- Introduction: You Have the Power to Change Your Life
- Chapter One: Tap into Your Power
- Chapter Two: Are You Ready to Grow?
- Change-Readiness Assessment
- Part One: Laying the Foundation for Growth
- Chapter Three: The Comfort Zone
- Chapter Four: The Growth Cycle
- Chapter Five: The Four Keys to Lasting Change
- Part Two: The GROW! System for Change
- Chapter Six: G: Goals
- The Rate Your Life Questionnaire
- Chapter Seven: R: Realign
- Chapter Eight: O: Overcome Obstacles
- Chapter Nine: W: Work
- Part Three: The 30 Day GROW! Challenge
- Overview of the 30 Day GROW! Challenge
- Pre-Challenge Prep Day
- Week One: GROW! Your Mind
- Day One: You Can Do This. The 4 Ss
- Day Two: Vision
- Day Three: Establishing a Personal Growth Philosophy
- Day Four: Mind Alignment
- Day Five: Taking Control of Your Emotions
- Day Six: Transforming Self-Talk
- Day Seven: Week One Reflection
- Week Two: GROW! Your Health
- Day One: What Needs to Go Versus What Needs to Grow
- Day Two: The Water Challenge
- Day Three: What Healthy Foods Do You Love?
- Day Four: Exercise = Motion & Emotion
- Day Five: Stress Management
- Day Six: Get Some Sleep!
- Day Seven: Week Two Reflection
- Week Three: GROW! Your Habits
- Day One: Fifteen Day Checkpoint: What is working? What is not?
- Day Two: Create Your Daily Habits List
- Day Three: Financial Fitness
- Day Four: Moments of Transition
- Day Five: Busting Procrastination and Boredom
- Day Six: The Productivity Accelerator
- Day Seven: Week Three Reflection
- Week Four: GROW! Your Momentum
- Day One: Concentration
- Day Two: Get in the Zone
- Day Three: Recruit Your Team
- Day Four: Eliminate Your Energy Drains
- Day Five: Celebrating Victories
- Day Six: 30 Day Wrap Up
- Day Seven: What's Next?
- Post-Challenge Reward Day
- Conclusion
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Copy protection: Watermark-DRM (Digital Rights Management)
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