The Complete Guide to Natural Vitamins
From food and supplements
Published on 25. May 2021
160 pages
978-0-7112-7054-1 (ISBN)
Description
Discover every vitamin and mineral the body needs to function at its best
This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
More details
Language
English
Place of publication
Brighton
United Kingdom
Publishing group
Quarto Publishing PLC
Product notice
Reflowable
File size
9,68 MB
ISBN-13
978-0-7112-7054-1 (9780711270541)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
- Cover
- Title Page
- Contents
- Introduction
- How to Use This Book
- Part One: Vitamins
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Biotin
- Choline
- Vitamin C
- Part Two: Minerals
- Calcium
- Chloride
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Sulfur
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Manganese
- Molybdenum
- Selenium
- Zinc
- Part Three: Vitamins, Minerals, and You
- Vitamins and Minerals That Work Together
- Eat the Rainbow
- Nutrient-Dense Foods
- Antioxidants
- Beyond Vitamins
- Nutrition and Health Issues
- Special Diets
- Nutrition by the Season
- Nutrients Through the Life Cycle
- Healthy Eating Schedule
- Index
- Acknowledgments
- Copyright
