The Natural Cook
Maximum taste, zero waste
Published on 27. July 2016
240 pages
978-1-952534-55-3 (ISBN)
Description
How do you cook irresistible food without harming the planet?It's all about adopting new habits - opening your eyes to local foods and making the best of them, reducing waste by using every last bit of each ingredient, and enjoying well-raised meat and fish (while saving the bones to make the best broth ever!).Try your hand at traditional techniques that have become popular again - yoghurt-making, preserving, pickling and fermenting. The bonus is that you'll be producing delicious food that just happens to be good for you, too.Matt Stone, one of Australia's brightest young chefs, is a passionate advocate of zero-waste cooking and ethical food, and an even bigger fan of a cracking meal. Whether it's a nourishing breakfast, a quick weeknight meal or a feast for friends, Matt shows how creating sustainable food that's full of flavour is easier than you think.
More details
Language
English
Place of publication
Sydney
Australia
File size
76,13 MB
ISBN-13
978-1-952534-55-3 (9781952534553)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
- Intro
- COVER
- TITLE
- INTRODUCTION
- MY STORY
- FRESHLY ROLLED & MILLED
- GREENHOUSE BREAKFAST MUFFINS
- GRANOLA
- MUESLI BARS
- PORRIDGE
- BARBECUE BREAD
- FRESH PASTA
- AUNTIE SUSAN'S LEMON MYRTLE CAKE
- SHORTCRUST PASTRY
- DOUGHNUTS
- DAIRY
- FERMENTING, BRINING & PICKLING
- FERMENTED CABBAGE
- FERMENTED CHILLI PASTE
- FERMENTED CAULIFLOWER
- FERMENTED BEANS
- APPLE & POMEGRANATE VINEGAR
- FERMENTED GRAINS
- CHARRED & PICKLED ONIONS
- BRINED CHICKEN & FISH
- BRINED SHAVED VEGETABLES
- PRESERVED LEMONS
- PICKLED VEGETABLES
- PICKLED FENNEL FLOWERS
- PICKLED GREEN CORIANDER SEEDS
- PICKLED HERRING
- KIMCHI
- FERMENTED PEARS
- FERMENTED RASPBERRIES
- REDUCING WASTE
- BROTH
- CHICKEN BROTH
- CHICKEN SOUP WITH KALE & SWEETCORN
- BEEF BROTH
- BEEF SOUP WITH GREENS & MUSHROOMS
- FISH BROTH
- FISH SOUP WITH MUSSELS & TOMATO
- VEGETABLE BROTH
- VEGETABLE SOUP WITH ASIAN FLAVOURS
- SEAWEED BROTH
- CHILLED GREEN BROTH
- GREEN GAZPACHO
- DRIED & POWDERED
- VEGETABLES
- BEETROOT, STALKS & ALL
- CHARRED VEGETABLES, YOGHURT & SEEDS
- CHICKPEA FALAFELS
- SMOKY EGGPLANT DIP
- FERMENTED BROWN RICE, PEAS & ZUCCHINI
- ROASTED PUMPKIN, SPROUTED LENTILS & TAHINI YOGHURT
- ROASTED BROCCOLI, ANCIENT BARLEY & ALMOND SALAD
- PARSNIP & CAULIFLOWER SOUP WITH BURNT BUTTER & CHEESE TOASTIES
- WITLOF, CITRUS, DATE & CORIANDER SALAD
- QUINOA, TOMATO, RADISH & ZA'ATAR SALAD
- SPINACH PANCAKES WITH HOT SAUCE & SOUR CREAM
- FRIED, SPICED CAULIFLOWER
- ICEBERG, AVOCADO, CHILLI & FETA SALAD
- GREENS, WEEDS & MYRTLE
- FORAGING
- SEAFOOD & MEAT
- RAW SCALLOPS, NAM JIM & NUTS
- LAMB, CHICKPEA, POMEGRANATE & SAFFRON SALAD
- CHICKEN LIVER PARFAIT WITH RIBERRY SAUCE
- HAY-SMOKED BEEF, ONIONS & MISO
- CHICKEN & GREEN MANGO SALAD WITH HOT & SOUR DRESSING
- KANGAROO & AUSTRALIAN FRUITS, HERBS & SPICES
- MULLET, GRILLED COS, FINGER LIME, NASTURTIUM & ROE
- OYSTERS, WHISKY & BACON
- CLAMS, CIDER & HERBS
- PORK LOIN, FERMENTED PEAR SAUCE & BRUSSELS SPROUTS
- CARP TAGINE
- ROAST CHOOK 'BO SSAM'
- QUAIL, VERJUICE & GRAPES
- STEAK, EGGS, FRIED BREAD & CAPSICUMS
- EDIBLE INSECTS
- CRISP CRICKETS, MEALWORMS & AUSTRALIAN SEVEN SPICE
- WHITEBAIT, ANTS & MYRTLE
- SWEETS
- WATERMELON JELLY, MACADAMIA MILK & STRAWBERRIES
- PEAR & ALMOND TART
- PASSIONFRUIT TARTS
- WHITE CHOCOLATE MOUSSE, KALE GRANITA & ROSELLA JAM
- BARBECUED BANANAS & CHOCOLATE ICE CREAM
- LEMON MASCARPONE PARFAIT & FROZEN CUMQUATS
- WHEY, LEMON VERBENA & GINGER SORBET
- RHUBARB, SOUR CREAM, ALMOND PRALINE & GRANITA
- SOFT-CENTRED CHOCOLATE & WATTLESEED CAKES
- AUSTRALIAN NATIVE FRUITS
- DRINKS: TWISTS ON THE CLASSICS
- WILD MULLED CIDER
- BOOZY JUICE
- SCRUMPY PUNCH
- NATIVE FRUITS WHISKY SOUR
- APRICOT BREAKFAST MARTINI
- LEMON MYRTLE MARTINI
- AUSSIE SOUTH SIDE
- ANISEED MYRTLE & FENNEL POLLEN SAZERAC
- NATIVE SPICED BLOODY MARY
- BASIC SUGAR SYRUP
- SPICED SUGAR SYRUP
- SPICE MIXES
- DRESSINGS, SAUCES & SPREADS
- MAYONNAISE
- SMOKED TOMATO KETCHUP
- NAM JIM DRESSING
- SPICED LEMON DRESSING
- NASTURTIUM SAUCE
- HOT SAUCE
- ALMOND & BUTTERMILK DRESSING
- TAHINI YOGHURT
- HOT & SOUR DRESSING
- SAFFRON DRESSING
- LILLY PILLY JAM
- SANDALWOOD NUT & CHOCOLATE SPREAD
- PEANUT BUTTER
- INDEX
- ACKNOWLEDGEMENTS
- COPYRIGHT
