How to Remove Negativity From Your Life
Develop The Power Of Positive Thinking And Eliminate Harmful Thought Patterns That Prevent You From Living Your Best Life. Start Breaking The Chains
1st Edition
Published on 16. December 2022
136 pages
978-1-915216-60-1 (ISBN)
Description
Gain control back... start mastering your thoughts and emotions TODAY!
According to the National Science Foundation, we have 12,000 to 60,000 thoughts per day.
Of those, 80% are negative - Wow.
No wonder you are feeling drained and weighed down.
It feels like a struggle to even function, right?
When you are reading 'How to Remove Negativity From Your Life' you will understand why you do the things you do.
It is the key to your lock.
With an easy-to-read writing style, you'll want to make notes and keep coming back to this book and implement the strategies right away.
The impact will be huge!
This book includes the following:
- Why do we have negative thoughts?
- How to remove negativity in my own head
- Patterns of negative thinking
- Causes of negative thinking
- Cognitive behavioural therapy (CBT)
- Why do we consider things in the way we do?
- The ABC model
- How to spot negative thinking
- How to remove negativity in relationships
- Happy people's attributes
And much, much more...
It's time to get your life back.
More details
Content
- Intro
- Title Page
- Copyright
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- Also By Rachel Stone
- Also By Rachel Stone
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
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- Contents
- Introduction
- 1. Why Do We Have Negative Thoughts?
- 2. How To Remove Negativity In My Own Head
- 3. Patterns Of Negative Thinking
- 4. Causes Of Negative Thinking
- 5. Cognitive Behavioural Therapy (CBT)
- 6. Why Do We Consider Things In The Way We Do?
- 7. The ABC Model
- 8. How to Spot Negative Thinking
- 9. The 'Shoulds' Tyranny
- 10. Awfulising
- 11. Discovering Negative Thinking
- 12. Disputing Negative Thinking
- 13. How To Remove Negativity In Relationships
- 14. Can Good Relationships Make You Happy?
- 15. Getting Unstuck From The Past
- 16. Mindfulness With Your Partner
- 17. Being Happy
- 18. Happy People's Attributes
- Afterword
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- Also By Rachel Stone
- Also By Rachel Stone
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
- Also Published by Hackney and Jones
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