
The New Sugar Busters! Shopper's Guide
Description
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Sugar Busters! forever changed the way Americans eat, offering a delicious new approach to diet and health. Now, the experts behind Sugar Busters! present The New Sugar Busters! Shopping Guide, a revolutionary guide to easily finding Sugar Busters!-friendly fare at grocery stores and supermarkets-revised and updated to include more food selections and more name brands.
Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you should and should not eat, including:
fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments
Complete with essential tips for eating well while traveling and reading food labels, The New Sugar Busters! Shopper's Guide is the ultimate resource for looking and feeling your best.
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Person
Morrison C. Bethea, M.D., is a graduate of Davidson College and Tulane University School of Medicine. Currently he practices thoracic, cardiac, and vascular surgery in New Orleans. Dr. Bethea is a diplomate of the American Board of Thoracic Surgery, a clinical professor of surgery at Tulane Medical Center, and an author of many publications in the field of cardiovascular disease.
Samuel S. Andrews, M.D., is a graduate of Louisiana State University School of Medicine. He is a recognized expert in the treatment of obesity, and practices endocrinology with the Audubon Internal Medicine Group. He is a fellow in the American College of Physicians and the American College of Endocrinology. He is a clinical associate professor of medicine at the Louisiana State University Medical School in New Orleans.
Luis A. Balart, M.D., is a graduate of Louisiana State University School of Medicine. Dr. Balart is the chief of gastroenterology at the LSU School of Medicine in New Orleans and is Medical Director of Liver Transplantation at Memorial Medical Center. He is actively involved in ongoing clinical trials in the treatment of chronic viral hepatitis and chronic liver disorders. He is the author of many publications in these areas.
Content
- Intro
- Other Books By This Author
- Title Page
- Table of Contents
- Introduction
- Chapter 1 - The Food Lists
- Chapter 2 - Fresh Produce Department
- Chapter 3 - Meat Department & Refrigerated Items
- Chapter 4 - Dairy Department
- Chapter 5 - Seafood Department
- Chapter 6 - Deli
- Chapter 7 - Bakery/Breads
- Chapter 8 - Beverages
- Chapter 9 - Snacks & Crackers
- Chapter 10 - Nuts & Seeds
- Chapter 11 - Beans
- Chapter 12 - Cereal
- Chapter 13 - Pancake Mixes/Flour
- Chapter 14 - Jams/Jellies
- Chapter 15 - Peanut Butter
- Chapter 16 - Cocoa/Chocolate
- Chapter 17 - Tea/Coffee
- Chapter 18 - Juice
- Chapter 19 - Soup
- Chapter 20 - Canned Meat/Fish
- Chapter 21 - Olives/Pickles/Garnishes
- Chapter 22 - Condiments
- Chapter 23 - Canned Fruit
- Chapter 24 - Canned Vegetables
- Chapter 25 - Salad Dressings
- Chapter 26 - Spaghetti Sauce
- Chapter 27 - Pasta
- Chapter 28 - Gravy
- Chapter 29 - Box Dinners/Prepared Foods
- Chapter 30 - Ethnic/Specialty Foods
- Chapter 31 - Rice
- Chapter 32 - Spices
- Chapter 33 - Cooking Oil
- Chapter 34 - Cake/Flour
- Chapter 35 - Ice Cream
- Chapter 36 - Frozen Food
- Chapter 37 - Alcohol
- Appendix A - Tips for Lite-Weight Travel
- Appendix B - Reading Labels
- Appendix C - Your Personal Shopping List
- Copyright
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