The China Study Quick & Easy Cookbook
Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
Published on 19. May 2015
256 pages
978-1-940363-91-2 (ISBN)
Description
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.
When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?
Even on a busy schedule, your meals can be simple, healthy, and delicious!
You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives?The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.
Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as:
When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?
Even on a busy schedule, your meals can be simple, healthy, and delicious!
You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives?The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.
Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as:
- Fruit and Vegetable Curry
- Mushrooms Barbacoa
- Cauliflower Parmesan
- Sweet Potato Pie Muffins
- Banana-Coconut Macaroons
With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
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Del Sroufe | Leanne Campbell
The China Study Quick & Easy Cookbook
Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
Book
05/2015
Benbella Books
€19.00
Article not available at the moment
Persons
Del Sroufe
Content
- Intro
- FOREWORD
- INTRODUCTION
- SAMPLE MENU PLANS
- MENU PLAN I
- MENU PLAN II
- MENU PLAN III
- PANTRY LIST
- RECIPES
- BREAKFAST DISHES
- BANANA-PINEAPPLE SMOOTHIE
- STRAWBERRY CREAM SMOOTHIE
- PEACH-MANGO SMOOTHIE
- BANANA BREAD SMOOTHIE
- MUESLI
- APPLE PIE GRANOLA
- EASY CREAMY POLENTA
- OATMEAL-RAISIN BREAKFAST BARS
- SWEET POTATO PIE MUFFINS
- FRESH APPLE MUFFINS
- STOVETOP RICE PUDDING
- SAUCES, SALAD DRESSINGS & SEASONINGS
- ALL-PURPOSE VINAIGRETTE
- ASIAN SALAD DRESSING
- HERBED ORANGE VINAIGRETTE
- ORANGE-MISO SALAD DRESSING
- ALMOST INSTANT PEANUT SAUCE
- GREEN SAUCE
- BASIC MAYONNAISE
- RED PEPPER MAYO
- DEL'S FAVORITE PARMESAN
- JERK SPICE RUB
- FRESH HERBED TOMATO-CORN SALSA
- EASY DATE BARBECUE SAUCE
- DATE AND SOY STIR-FRY SAUCE
- TWO-MINUTE DATE PUREE
- CAULIFLOWER PUREE
- SAFFRON CREAM
- NO-QUESO SAUCE
- ALFREDO SAUCE
- SNACKS & SPREADS
- BASIL PESTO HUMMUS
- ROASTED RED PEPPER DIP
- WHITE BEAN-MISO SPREAD
- CARROT-ALMOND SPREAD
- THAI BEAN SPREAD
- FALAFEL
- BUFFALO CAULIFLOWER BITES
- SALADS
- FRESH SPINACH SALAD
- APPLE, FIG, AND ARUGULA SALAD
- ORANGE-MISO ROMAINE SALAD
- KALE SALAD WITH ORANGE-MISO DRESSING
- BEAN AND KALE SALAD WITHCREAMY CASHEW-LIME DRESSING
- WARM KALE SALAD WITH PEANUT DRESSING
- POTATO SALAD WITH PINE NUTS, OLIVES, AND DILL
- LATE SUMMER POTATO-GREEN BEAN SALAD
- BEANS AND GRAIN SALAD
- CHICKPEA SALAD WITHSUN-DRIED TOMATO VINAIGRETTE
- ASIAN CHICKPEA SALAD
- FANCY-PANTS CHICKPEA SALAD
- ORANGE, BEAN, AND OLIVE SALAD
- BLACK-EYED PEA SALAD
- BARLEY SALAD WITH APPLES AND WALNUTS
- GREEN SESAME PASTA SALAD
- RED PEPPER SLAW
- PEANUT SLAW
- SANDWICHES
- BUFFALO PO' BOYS
- PULLED MUSHROOM SANDWICHES
- BARBACOA MUSHROOM BURRITOS
- PORTOBELLO MUSHROOM BURGERS
- SOUTHWEST BURGERS
- WARM MUSHROOM SALAD SANDWICHES
- PASTA & BAKED DISHES
- CHILLED PEANUT NOODLES
- ALMOND NOODLES
- ORANGE-MISO NOODLES
- PENNE WITH FRESH HERBED TOMATO-CORN SALSA
- MOROCCAN PASTA SALAD WITH WHITE BEANS AND SUN-DRIED TOMATOES
- SUMMER PENNE PASTA SAUTÉ
- PENNE WITH RED LENTILS AND CHARD
- PASTA WITH WHITE BEANS, PECANS, AND TARRAGON
- PASTA WITH VEGETABLES AND WHITE BEAN-MISO SPREAD
- PENNE WITH THAI TOMATO-EGGPLANT SAUCE
- PASTA WITH SAFFRON CREAM
- PENNE WITH MUSHROOM-DILL CREAM SAUCE
- PASTA ALFREDO
- NO-QUESO MAC AND CHEESE
- NO-QUESO POTATO BAKE
- SCALLOPED POTATOES WITH SAFFRON CREAM
- BAKED QUINOA WITH SAFFRON CREAM
- SOUPS
- EASY CARROT-GINGER SOUP
- TOMATO, CORN, AND FRESH BASIL SOUP
- SPINACH-POTATO SOUP
- ASIAN NOODLE SOUP
- FUSS-FREE PHO
- MULLIGATAWNY SOUP
- HUNGARIAN MUSHROOM SOUP
- CREAMY POBLANO CORN CHOWDER
- EASY PEASY BLACK BEAN SOUP
- ISLAND RED BEAN STEW
- SWEET POTATO AND RED PEPPER SOUP
- SOUTHWEST TOMATO BISQUE
- COUSCOUS WITH MINT, PINE NUTS, AND CHICKPEAS
- BROCCOLI, RED PEPPER, AND BROWN RICE STIR-FRY
- FRUIT AND VEGETABLE CURRY
- QUINOA AND WHITE BEANS WITH LEMON AND OLIVES
- POBLANO-CORN QUINOA CAKES
- JERK-STYLE BEANS
- POLENTA ROUNDS WITH SAFFRON CREAM AND WILTED SPINACH
- ZUCCHINI, CORN, AND RED PEPPER PANCAKES
- MEDITERRANEAN VEGETABLE STEW
- EGGPLANT-TOMATO-OLIVE RAGU
- GLAZED EGGPLANT CUTLETS
- MUSHROOMS BARBACOA
- JERK MUSHROOMS
- BURRITO BOWL
- QUINOA-BLACK BEAN BUDDHA BOWL
- FALAFEL BOWL
- FALAFEL TACOS
- MUSHROOM TACOS
- TOSTADAS
- CAULIFLOWER PARMESAN
- MEDITERRANEAN PITA PIZZA
- PITA PIZZA ALFREDO
- DESSERTS
- ALMOST INSTANT SWEET POTATO PUDDING
- STOVETOP FRUIT CRISP
- BANANA-COCONUT MACAROONS
- GERMAN CHOCOLATE NO-BAKE COOKIES
- PEAR AND FIG COOKIES
- OATMEAL-RAISIN COOKIES
- BANANA-PEANUT BUTTER COOKIES
- PINEAPPLE POPS
- RED BEAN ICE POPS
- APPENDIX
- MEASUREMENT GUIDE
- DIETARY SYMBOLS
- NUTRITIONAL VALUE
- INDEX
- ABOUT THE AUTHOR
- ABOUT THE EDITOR
