Cognitive Behavioural Coaching Pocketbook
Published on 16. September 2015
112 pages
978-1-908284-16-7 (ISBN)
Description
The widespread popularity of coaching in support of workplace performance, leadership development and employee engagement was heavily underscored by the findings of a CIPD (Chartered Institute of Personnel and Development) survey carried out in 2009 which revealed that 90 per cent of organisations surveyed use coaching techniques. Cognitive Behavioural Coaching (CBC) takes coaching a stage further. It recognises that how people think affects how they feel which, in turn, influences the decisions and actions they take. Through a systematic process of questioning, CBC challenges an individual's limiting beliefs and behaviours and helps them to see and act differently. The Cognitive Behavioural Coaching Pocketbook uses a simple 5-step model to explain in clear, practical terms how coaches, L&D staff and managers can use CBC for the benefit of both the individual and the organisation.
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Content
- Cover
- Copyright Notice
- Enjoy the read!
- Title page
- Publisher
- Contents
- INTRODUCTION
- COGNITIVE BEHAVIOURAL COACHING APPROACH
- DEFINITIONS
- AIMS OF THIS BOOK
- BENEFITS OF CBC
- CBC IN DETAIL
- WHAT CBC IS NOT
- HOW CBC DIFFERS FROM OTHER COACHING
- HOW CBC DIFFERS FROM OTHER COACHING
- ORIGINS OF CBC
- APPLICATIONS OF CBC
- BUILDING YOUR COACHING ARCHITECTURE
- SECOND TO THIRD GENERATION COACHING
- YOUR COACHING VALUES
- YOUR COACHING PRACTICE
- SELF-AWARENESS
- WHERE TO START
- EMOTIONS & THOUGHTS
- ROLE OF EMOTIONAL INTELLIGENCE
- RUDE OR PREOCCUPIED?
- LOW EMOTIONAL INTELLIGENCE
- HIGH EMOTIONAL INTELLIGENCE
- CASE STUDY
- WHAT ARE AUTOMATIC THOUGHTS?
- AUTOMATIC THOUGHTS
- ABCDE MODEL
- CENTREPIECE OF CBC
- THE MODEL
- A-ACTIVATING EVENT
- C-CONSEQUENCES
- B-BELIEFS
- D-DISPUTING THE BELIEF
- TEN COMMON THINKING DISTORTIONS
- USING SOCRATIC QUESTIONS
- SELF-AWARENESS
- E-EXCHANGE NEGATIVE BELIEFS & THOUGHTS
- COACH'S TOOLBOX
- INTRODUCTION
- BEHAVIOUR CHANGE MODEL
- GAUGING STAGES OF CHANGE
- STAGE SPECIFIC COACHING TACTICS
- MOTIVATION TO CHANGE
- SETTING GOALS - THE RESEARCH
- SMART GOALS
- SIX CBC TIPS
- EVALUATION OF EFFECTIVENESS
- INTRODUCTION
- THREE CBC RESEARCH STUDIES
- MATTEO'S RESULT
- FINAL THOUGHTS & REFLECTIONS
- REFERENCES & FURTHER READING
- About the Author
- Order Form
- Title Listings
