The Food For Life Cookbook
100+ Recipes Created with ZOE
Published on 10. October 2024
288 pages
978-1-5299-3746-6 (ISBN)
Description
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **
'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' Davina McCall
'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.
Cook for life. Join the food revolution.
The ultimate gift for anyone who wants to eat better and feel better.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER
'Fascinating' NIGELLA LAWSON
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
Tim Spector, Number 1 Sunday Times bestseller, February 2024
'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' Davina McCall
'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.
Cook for life. Join the food revolution.
The ultimate gift for anyone who wants to eat better and feel better.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER
'Fascinating' NIGELLA LAWSON
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
Tim Spector, Number 1 Sunday Times bestseller, February 2024
Reviews / Votes
Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the "15-Minute Meals" and 'Cupboard Raid' sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. * i Newspaper * Delicious and astonishingly, life-changingly, simple -- Davina McCall This cookbook is packed with food you will love - and that your microbes will, too! It's full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONES After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi Seriously delicious recipes, packed with plant points, colours, flavours and recipes you'll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY Tasty, simple recipes packed with everything you'll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN Fabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALF Stuffed with gut health-boosting advice and blood-sugar-balancing dishes... There are loads of ideas for interesting, flavoursome things to do with vegetables and every dish looks delectable rather than boringly healthy * Get the Gloss *More details
Edition
New edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Vintage Publishing
Edition type
New edition
File size
69,91 MB
ISBN-13
978-1-5299-3746-6 (9781529937466)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
10/2024
Jonathan Cape
€35.00
Available immediately
Person
Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
