
Primal Kitchen Cookbook
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Person
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
Besides the Primal Blueprint, Mark has authored The Primal Blueprint 21-day Total Body Transformation, The Primal Connection (which won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind/body/spirit category); and numerous other books on cooking, athletic training, and health.
Content
- Title Page
- Copyright Page
- Contents
- WELCOME from MARK
- Getting Granular About Primal Eating
- The Advent of Primal Kitchen
- Why Avocado Oil?
- How to Use This Book
- Contributors
- Aligning with Your Dietary Goals
- Recipe Icons
- Ingredient Substitution Options
- Macronutrient Profiles
- Using Primal Kitchen Products in the Recipes
- Choosing the Best Foods in Each Category
- SAUCES and DRESSINGS
- Homemade Classic Mayo
- Homemade Chipotle Lime Mayo
- Homemade Greek Vinaigrette
- Homemade Honey Mustard Vinaigrette
- Wild Ranch Dressing
- Italian Vinaigrette
- Homemade Caesar Dressing
- Homemade Green Goddess Dressing
- Thousand Island Dressing
- Simple Ketchup
- BBQ Sauce
- Pesto
- Yellow Mustard
- Dijon Mustard
- Tartar Sauce
- Aioli
- Bacon Dressing
- Enchilada Sauce
- SMOOTHIES and BREAKFASTS
- Pepperoni Breakfast Skillet
- Fennel and Olive Omelet
- Grok Star Smoothie
- Almond Spice Smoothie
- N'Oatmeal
- Chipotle Breakfast Burrito
- Chia Vanilla Swirl Smoothie
- Magenta Sunrise Smoothie
- Rise and Shine Zoodle Bowl
- Paleo Mayo Waffles
- Thin Mint Smoothie
- The Picnic Basket Smoothie
- Mini Bells as Shells Breakfast Tacos
- Omelet Muffins
- Kale Yeah! Smoothie
- The Heart Beet Smoothie
- Protein Pancakes
- Primal Scotch Eggs
- Blueberry Detox
- Grok on a Surfboard Smoothie
- LUNCHES and SALADS
- BLT Salad Bowl
- Zesty Tuna Wraps
- Chicken Caesar Salad
- Chipotle Lime Egg Salad BLT on Sweet Potato Toast
- Coconut-Crusted Shrimp Fresh Garden Salad
- 10-Minute Pad Thai Zoodles
- Sweet 'n Spicy Salad
- Spinach and Parmesan Stuffed Chicken Breast
- Kale and Blueberry Salad
- Spicy Tuna Poke Bowls
- Chipotle Lime Salmon Salad
- Green Goddess Lettuce Wraps
- Grilled Peach and Walnut Salad
- Prosciutto Mango Collard Wraps
- Banh Mi Salad
- Salmon Cakes
- Oyster Po' Boy Salad
- Pork Loin Salad with Date Vinaigrette
- STARTERS from MARK
- Tri-Olive Dip
- Tuna-Stuffed Grilled Jalapeño Poppers
- Baked Bison Meatballs
- Cassava Flour Tortillas
- Fish Quesadillas
- Honey Mustard Wings
- Spinach Dip
- No Rice Spicy Tuna Rolls
- Chipotle Avocado Chorizo Fun-Dippo
- "Cheesy" Zucchini Slices
- Bacon-Wrapped Shrimp Stuffed Portabellas
- Chipotle Lime Cauliflower Hummus
- Crispy and Creamy Avocado Fries
- Cobb Salad Cups
- BBQ Chicken Dip
- Veggie Sushi
- Chipotle Bacon Deviled Eggs
- Buffalo Chicken Jalapeño Poppers
- Butter Lettuce Shrimp Tacos
- SIDES
- Sunchoke Salad
- Chipotle Lime Roasted Broccoli and Cauliflower
- Loaded Potato Wedges
- French Onion Soup Gratinée
- Bacon Broccoli Salad
- Warm Chipotle Lime Sweet Potato Salad
- Spicy Egg Salad
- Moroccan Carrot Salad
- Dill Pickle and Bacon Potato Salad
- Creamy Chipotle Butternut Squash Soup
- Curried Chicken Salad
- Rosemary Aioli and Kaleidoscope Fries
- Caveman Coleslaw
- Tomato Cucumber Salad
- Duchess Sweet Potatoes
- Creamy Roasted Tomato Soup
- Mustard Brussels Sprouts with Leeks
- Zesty Greek Sweet Potatoes
- Chipotle Creamed Spinach
- MAIN DISHES
- Baked Greek Salmon over Asparagus & Red Peppers
- Pistachio-Crusted Chicken with Spicy Aioli
- Marinated Filet Mignons
- Honey Mustard Chicken and Sweet Potato
- Basil Pork Burgers with Mushrooms and Basil Garlic Mayo
- Steak with Romesco Sauce
- Slow Cooker Buffalo Chicken-Stuffed Sweet Potato
- Honey Mustard Salmon
- Bison Chili
- Beef Sliders with Chipotle Lime Mayo
- Chicken Pot Pie Soup with Drop Biscuits
- Mediterranean Marinated Roast
- Chipotle Chicken Enchiladas
- Lamb Burgers with Pistachio Pesto
- Creamy Spiced Turmeric Chicken Thighs
- Hazelnut-Crusted Halibut
- Chicken Caesar Burgers
- Honey Mustard Vinaigrette Short Ribs and Radicchio Salad
- DESSERTS
- Berry Crumble
- Double Chocolate Chunk Cookies
- Coconut Cashew Bonbons
- Dark Chocolate Almond Granola
- Vanilla Spice Donuts
- Chocolate Protein Ice Cream Bites
- Roasted Berry Parfait
- Dark Chocolate Almond Cookie Muffins
- Cheesecake Power Bites
- Pizookie Skillet
- Dark Chocolate Hummus
- Cake Bars
- Chia Seed Pudding
- Chocolate Banana Donuts
- Snickerdoodles
- Mexican Chocolate Mousse
- Frozen Coconut Macadamia Bars
- Chocolate Mayo Cake
- Extra Virgin Avocado Oil Ice Cream
- CONTRIBUTORS
- INDEX
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