
Optimum Health
Description
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In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!
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Content
- Intro
- Title Page
- Dedication
- Table of Contents
- Acknowledgments
- An Allopathic Physician in Recovery
- Chapter 1 - Eight Nutritional Rules for Optimum Health
- Chapter 2 - Fat in America
- Chapter 3 - Basic Nutrition: Back to School
- Chapter 4 - Fiber Can Be Fun
- Chapter 5 - Cholesterol: Myth, Fact, and Fiction
- Chapter 6 - Fat, Good Fat, and Bad Fat
- Chapter 7 - The Good, the Bad, and the Ugly: Water, Salt, Alcohol, and Caffeine
- Chapter 8 - The Truth about Free Radicals, Vitamins, and Antioxidants
- Chapter 9 - Minerals, Botanicals, and Enzymes
- Chapter 10 - Women and Children First
- Chapter 11 - Emotional Healing
- Chapter 12 - Move!
- Chapter 13 - Foods That Heal
- Chapter 14 - Nutritional Healing for the Year 2001
- Chapter 15 - Recipes for Preventive Medicine
- Chapter 16 - The Agony and Ecstasy of Change
- Chapter 17 - The Search for the Fountain of Youth
- Chapter 18 - Optimum Health
- Appendix
- Glossary
- Selected References
- About the Author
- Copyright
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