Optimum Health
A Natural Lifesaving Prescription for Your Body and Mind
Published on 22. July 2009
352 pages
978-0-307-56802-1 (ISBN)
Description
Now you can achieve optimum health.
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!
More details
Other editions
Additional editions
Book
06/1998
Bantam Books
€19.60
Article exhausted; check different version
Book
06/1997
Bantam Books
€42.04
Article exhausted; check different version
Person
Stephen T. Sinatra is the co-author of The Sinatra Solution: Metabolic Cardiology; The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease; and Nutritional and Integrative Strategies in Cardiovascular Medicine. Dr. Sinatra is an esteemed cardiologist whose integrative methods for treating cardiovascular disease have revitalized patients with even the most progressed forms of illness.
Content
- Intro
- Title Page
- Dedication
- Table of Contents
- Acknowledgments
- An Allopathic Physician in Recovery
- Chapter 1 - Eight Nutritional Rules for Optimum Health
- Chapter 2 - Fat in America
- Chapter 3 - Basic Nutrition: Back to School
- Chapter 4 - Fiber Can Be Fun
- Chapter 5 - Cholesterol: Myth, Fact, and Fiction
- Chapter 6 - Fat, Good Fat, and Bad Fat
- Chapter 7 - The Good, the Bad, and the Ugly: Water, Salt, Alcohol, and Caffeine
- Chapter 8 - The Truth about Free Radicals, Vitamins, and Antioxidants
- Chapter 9 - Minerals, Botanicals, and Enzymes
- Chapter 10 - Women and Children First
- Chapter 11 - Emotional Healing
- Chapter 12 - Move!
- Chapter 13 - Foods That Heal
- Chapter 14 - Nutritional Healing for the Year 2001
- Chapter 15 - Recipes for Preventive Medicine
- Chapter 16 - The Agony and Ecstasy of Change
- Chapter 17 - The Search for the Fountain of Youth
- Chapter 18 - Optimum Health
- Appendix
- Glossary
- Selected References
- About the Author
- Copyright
