WellMan
Live Longer by Controlling Inflammation
Published on 1. May 2010
210 pages
978-1-59120-520-3 (ISBN)
Description
Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.
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Person
Board certified in internal medicine and emrgency medicine, Dr. Simpson is founding member of the Ameican Holistic Medical Association, coauthor of Spa Medicine, and medical director of the Ageless Zone Medical Spa in Reno.
Content
- Intro
- Title Page
- Copyright Page
- Contents
- Acknowledgments
- Foreword by Peter Taunton
- Introduction: At the Crossroads
- 1. Inflammation Control
- 2. Nutrition
- 3. Toxin Reduction
- 4. Exercise
- 5. Graded Aesthetic Enhancement
- 6. Restore Bio-Identical Hormones
- 7. Advanced Supplementation
- 8. Lifelong (Mind-Body) Learning
- Conclusion
- Resources
- References
- About the Author
