Spa Medicine
Your Gateway to the Ageless Zone
Published on 1. December 2004
322 pages
978-1-59120-588-3 (ISBN)
Description
Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.
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Other editions
Additional editions
Jorge Suarez-Menendez | Graham Simpson | Stephen T. Sinatra
Spa Medicine
Your Gateway to the Ageless Zone
Book
02/2006
Basic Health Publications
€17.60
Article exhausted; check different version
Jorge Suarez-Menendez | Graham Simpson | Stephen T. Sinatra
Spa Medicine
Your Gateway to the Ageless Zone
Book
01/2005
Basic Health Publications
€29.00
Shipment within 10-20 days
Persons
Board certified in internal medicine and emrgency medicine, Dr. Simpson is founding member of the Ameican Holistic Medical Association, coauthor of Spa Medicine, and medical director of the Ageless Zone Medical Spa in Reno.
Content
- Intro
- Title Page
- Copyright
- Contents
- Foreword by Nicholas Perricone
- Foreword by Dr. Barry Sears
- Preface
- Acknowledgments
- Introduction
- Part One-The Four Pillars of Wellness
- 1. A Brief History of Wellness
- 2. Pillar One-Detoxification
- 3. Pillar Two-Nutrition
- 4. Pillar Three-Exercise
- 5. Pillar Four-Mind-Body Health
- Part Two-The Four Secrets of Longevity
- 6. Why We Age
- 7. Secret One-Reduce Inflammation
- 8. Secret Two-Nutraceuticals
- 9. Secret Three-Hormonal Therapy
- 10. Secret Four-Beauty Inside Out
- Afterword-Eternity Medicine
- Appendices
- Appendix A-Integral Health Model
- Appendix B-Detoxification
- Appendix C-Glycemic Index
- Appendix D-Hydroponic Farming
- Appendix E-Calorie Value for Ten Minutes of Activity
- Appendix F-Zone Café
- Appendix G-Cell Therapy
- Appendix H-Losing Weight Is Easy in the Zone
- Glossary
- Resources and Medi-Spa Directory
- References and Related Reading
- About the Authors
