
Spa Medicine
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Content
- Intro
- Title Page
- Copyright
- Contents
- Foreword by Nicholas Perricone
- Foreword by Dr. Barry Sears
- Preface
- Acknowledgments
- Introduction
- Part One-The Four Pillars of Wellness
- 1. A Brief History of Wellness
- 2. Pillar One-Detoxification
- 3. Pillar Two-Nutrition
- 4. Pillar Three-Exercise
- 5. Pillar Four-Mind-Body Health
- Part Two-The Four Secrets of Longevity
- 6. Why We Age
- 7. Secret One-Reduce Inflammation
- 8. Secret Two-Nutraceuticals
- 9. Secret Three-Hormonal Therapy
- 10. Secret Four-Beauty Inside Out
- Afterword-Eternity Medicine
- Appendices
- Appendix A-Integral Health Model
- Appendix B-Detoxification
- Appendix C-Glycemic Index
- Appendix D-Hydroponic Farming
- Appendix E-Calorie Value for Ten Minutes of Activity
- Appendix F-Zone Café
- Appendix G-Cell Therapy
- Appendix H-Losing Weight Is Easy in the Zone
- Glossary
- Resources and Medi-Spa Directory
- References and Related Reading
- About the Authors
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