
Chakras for Starters
Description
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The chakras are the body's invisible energy centers that store information and distribute life force. When out of balance, they hold the root cause of a variety of physical illnesses, emotional disturbances, and general unhappiness with life. Understanding and awakening the chakras will help you achieve a state of well being on every level.
In Chakras for Starters, Savitri Simpson demystifies the chakras. She explains in easy-to-understand terms what they are, shows you how to work with them, and describes the many benefits you will experience. Using the wisdom, techniques, and exercises in this book, you can increase your calmness and will power, expand your heart and intuition, develop a greater sense of personal security and self-control, and experience spiritual transformation. This simplified, yet deeply meaningful, exploration of each chakra offers powerful keys to personal growth and inner peace.
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Person
Author Savitri Simpson
For over thirty years, Nayaswami Savitri Simpson has taught classes and workshops on yoga philosophy, meditation, the chakras, and many other related topics, primarily based on the teachings of her guru, Paramhansa Yogananda and her spiritual teacher, Swami Kriyananda. She serves as a counselor, minister, and teacher at Ananda's Expanding Light Retreat Center, teaching extensive workshops on chakras and healing. She has worked the director of the Ananda Meditation Teacher Training Programs and assisted the Spiritual Directors of Ananda Sangha Worldwide.
She has written three books previous to this one: Chakras for Starters, The Chakras Workbook, and The Meaning of Dreaming. She has a Bachelor of Arts Degree from Baylor University, Texas. In addition to her primary devotion to meditation, yoga philosophy, and all related subjects, she is a musician, herb gardener, gourmet cook, and nature lover. She lives with her husband, Nayaswami Sudarshan Simpson in a dome-home at Ananda Village near Nevada City, California.
Content
- Chakras For Starters
- Contents
- Acknowledgments
- Introduction
- The Seven Chakras (diagram)
- CHAPTER ONE: The Seven Gates to Freedom
- What Is a Chakra?
- Locating the Chakras
- Functions of the Chakras
- The Chakras and the Elements
- CHAPTER TWO: The Earth Element (First Chakra)
- Steadfastness, Endurance and Faith
- Loyalty: The First Law of God
- Meditation for the First Chakra
- CHAPTER THREE: The Water Element (Second Chakra)
- Flowing with Life's Changes
- "Wishy-washy-ness"
- True Discrimination
- Intuition and Inner Guidance
- Meditation for the Water Element
- CHAPTER FOUR: The Fire Element (Third Chakra)
- Fiery Self-Control
- Concentration of Energy
- Meditation for the Fire Element
- CHAPTER FIVE: The Air Element (Fourth Chakra-the Heart)
- Expansive Love
- Developing Divine Love
- Desire vs. Devotion
- The Meaning of Impersonal Love
- Meditation for the Heart Chakra
- CHAPTER SIX: The Ether Element (Fifth Chakra)
- Calmness and Expansion
- The Voice
- Singing Through the Chakras
- Meditation for the Ether Element
- CHAPTER SEVEN: Sixth and Seventh Chakras: Enlightenment and Liberation
- The Medulla Oblongata
- The Spiritual Eye
- Spiritual Eye Meditation
- The Seventh Chakra and the Goal of Samadhi
- "Samadhi"
- CHAPTER EIGHT: The Colors and Sounds of the Chakras
- Colors
- Metals and Gemstones
- The Inner Sounds
- Meditation for All the Chakras
- Chakras Chart
- About the Author
- Further Explorations
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