
Simple Tibetan Buddhism
Description
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- a concise introduction to the unique history and traditions of Tibetan Buddhism
- a clear explanation of how Tibetan Buddhism differs from Zen and other forms of Buddhism—and why it's so popular today
- simple exercises incorporating Tibetan Buddhist practices—incluing visualizations, deity yoga, mandalas, mantras, and the esoteric yet effective tantric methods
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Content
- Frontcover
- Title Page
- Copyright
- Dedication
- Contents
- Introduction
- PART 1: TIBETAN BUDDHISM IN TIME
- 1: The Three Wheels of Buddhism: Hinayana, Mahayana and Vajrayana
- 2: Buddhism Turns Toward Tibet
- 3: Spokes of the Wheel: The Four Tibetan Sects
- 4: Modern Voices
- PART II: TIBETAN BUDDHIST THEMES
- 5: Using Yoga and Tantra to Attain Enlightenmen
- 6: Mantra: The Sound of Enlightenment
- 7: Mandala: Higher Consciousness by Visualization
- 8: Dakini: Wisdom from our Feminine Side
- 9: Birth, Death, and In-between
- 10: Enlightenment Brings Wisdom and Compassion
- PART Ill: LIVING TIBETAN BUDDHISM
- 11: Meditating the Tantric Way
- 12: Entering Through Art
- 13: Martial Arts: Enlightened Patterns
- 14: Dialogue with Science
- 15: Wisdom Through Love
- 16:Transformation Through the Great Symbol
- Conclusion
- Bibliography
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