
Simple Taoism
Description
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- A clear explanation of Taoism and how to apply its best aspects to your daily life.
- Simple instructions for exercises to lead a fuller life—meditation, breathing, chi kung, and tai chi chuan.
- An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and Te (power virtue, life).
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Content
- Frontcover
- Title Page
- Copyright
- Dedication
- Contents
- Introduction
- PART I: TAOISM IN TIME
- 1: Origins and Background
- 2: Lao-tzu: Illuminating the Classic Way
- 3: Chuang-tzu:Tales of Tao
- 4: Lieh-tzu and Yang-chu:Traveling the Path
- 5: Neo-Taoists: Feelings and Thoughts Evolve
- 6: Later Developments Toward Health and Long Life
- PART II: TAOIST THEMES
- 7:The Tao: Mystery Comes First
- 8:Yin and Yang:To Be Is to Be Related
- 9: Nature's Essence Revealed
- 10:Wu-wei:To Yield Is to Conquer
- 11: Simplifying the Journey:The Way to Te
- PART I I I : LIVING TAOISM
- 12: Meditation: Deep Calm,Vital Energy
- 13: Chi Kung: Enhancing Well-being
- 14: Healing: Finding Harmony
- 15: Martial Arts: Sources of Strategy
- 16: Creative Arts: Expressing Tao
- 17: Being Whole: Returning to the Way to Find Balance
- Conclusions
- Time Lines
- Bibliography
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