Buddhism in Ten
Easy Lessons for Spiritual Growth
Published on 19. July 2011
160 pages
978-1-4629-0059-6 (ISBN)
Description
Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living.
More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises--some physical, some mental, and some spiritual.
Simple lessons show you how to:
The Buddhist tradition can help you develop a life of wisdom, awareness, and compassion. With its thorough, accessible exploration of Buddhist philosophy and practice, this book can guide you to a more rewarding, more joyful life.
More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises--some physical, some mental, and some spiritual.
Simple lessons show you how to:
- Develop a sense of clarity through Right Meditation
- Understand and accept your own experiences through the Four Noble Truths
- Enrich everyday life with Right Mindfulness
- Remove obstacles to a spiritually enlightened life--and reveal your own Buddha nature
The Buddhist tradition can help you develop a life of wisdom, awareness, and compassion. With its thorough, accessible exploration of Buddhist philosophy and practice, this book can guide you to a more rewarding, more joyful life.
More details
Other editions
Additional editions
Book
11/2003
Tuttle Publishing
€13.00
Shipment within 10-20 days
Content
- Intro
- Contents
- Preface
- Introduction
- 1 Open Your Mind with Buddhist Literature
- 2 The Four Noble Truths
- 3 The Eightfold Path
- 4 Right Mindfulness
- 5 Right Meditation for a Clear Mind
- 6 Emptiness Is Marvelous
- 7 Mind Is All There Is
- 8 Art
- 9 Overcoming Obstacles to an Enlightened Life
- 10 Living Enlightenment
- Bibliography
