Power-up Pilates
1st Edition
Published on 25. June 2004
978-1-907518-47-8 (ISBN)
Description
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
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06/2004
Infinite Ideas Limited
€36.08
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