
Advanced Taekwondo
Description
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In Advanced Taekwondo, Scott Shaw presents an in-depth look at the complete art of Taekwondo-from the underlying philosophies that drive the techniques and strategies to advice on mastering basic and advanced techniques fundamental to the art. Chapters include:
- An in-depth look at the origins and philosophies of Taekwondo
- Discussion and tips on mastering essential techniques
- Illustrated poomse sequences, including the Taeguek forms and Black Belt forms
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Content
- Intro
- Contents
- Introduction
- Part One Advanced Concepts for Inner Development
- Chapter 1 Taekwondo Philosophy for Today's Practitioner
- Chapter 2 The Development and Usage of Ki in Taekwondo
- Part Two Advanced Techniques-Refining the Fundamenta1s
- Chapter 3 The Stance
- Chapter 4 The Block
- Chapter 5 The Hand and Arm Strike
- Chapter 6 The Kick
- Part Three Advanced Taekwondo Techniques
- Chapter 7 Poomse: The Foundation of Taekwondo
- Chapter 8 Training Methods
- Part Four Advanced Applications-Taking Your Practice to the Next Level
- Chapter 9 Sparring and Competition
- Chapter 10 Self-Defense
- Chapter 11 Weapons Training in Taekwondo
- Appendix A Taekwondo Timeline
- Appendix B Poomse Performedat Belt Levels
- Appendix C Pressure Point locations
- Appendix D Rear and Frontal Attack Locations
- Appendix E Meridian Pathvvays
- Recommended Reading
- INDEX
- Acknowledgments
- About the Author
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