Teen's Guide to Getting Stuff Done
Discover Your Procrastination Type, Stop Putting Things off, and Reach Your Goals
Published on 1. October 2017
162 pages
978-1-62625-588-3 (ISBN)
Description
What's your procrastination type? That's the question author Jennifer Shannon asks teens in this fun and illustrated book. Blending acceptance and commitment therapy (ACT) and cognitive behavioral strategies, A Teen's Guide to Getting Things Done helps teens recognize and understand their procrastination habits, discover the strengths of their unique procrastination type-warrior, pleaser, perfectionist, or rebel-and find the motivation they need to meet important deadlines and reach their highest goals.
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Jennifer Shannon
A Teen's Guide to Getting Stuff Done
Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
Book
12/2017
New Harbinger Publications
€39.80
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Persons
Content
- Front Cover
- Contents
- Chapter 1 Procrastination: Problem or Solution?
- Chapter 2 The Perfectionist
- Chapter 3 The Warrior
- Chapter 4 The Pleaser
- Chapter 5 The Rebel
- Chapter 6 Root Beliefs
- Chapter 7 The Procrastination Cycle
- Chapter 8 Owning the Task
- Chapter 9 Letting New Beliefs Take Root
- Chapter 10 Riding the Wave
- Chapter 11 Eliminating Distractions
- Chapter 12 Dividing Until Doable
- Chapter 13 Beating the Clock
- Chapter 14 Staying on Schedule
- Chapter 15 Coping with Criticism
- Chapter 16 Hitting the Target, Not the Bull's-Eye
- Chapter 17 Conclusion
