Moving Past Personal Crises
Published on 20. November 2018
140 pages
978-1-5462-6876-5 (ISBN)
Description
"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created.
This book addresses the following topics:
understanding emotional pain
respecting your own legitimate needs
handling the unknowns
dealing with what can't be changed
restoring a sense of control
healthy distraction
balance as prevention
fostering mindfulness
managing difficult emotions
healthy spirituality
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Person
Paul Shaffer has a Master's degree in Clinical Psychology and is a Licensed Professional Counselor in North Carolina. He has worked with adults and couples as a professional counselor for over 30 years, both in the private and public sectors. At present, he continues in private practice in Huntersville, NC. The practice is called Right Choices Counseling.
