Stop Overthinking and Start Running
Description
How to embrace physical activity and change your life, one run at a time.
The aim of this book is to get as many people as possible running, no matter what age, height or size they might be. By reading this book, it's hoped you should be able to gain an understanding of:
- How to get started running and create a lasting, sustainable and consistent habit. We'll provide you with easy to follow training plans and some of the details on why it will help you in your running journey.
- Help you with your confidence, motivation and mindset in getting started and try to help you build a lasting habit that will give you the full benefits of living an active life.
- We'll discuss how you can get the most out of your running by allowing your body to recover and making better decisions with the food you eat.
- We then take a look at ways to make your body stronger so you can get more out of your running and provide you with some of the ways to help you avoid common running injuries.
- Once you have established your running routine and habit, only then we'll discuss how you might look to improve your running and learn about different coaching techniques to take your training further.
More details
Person
Vincent Sesto is a DevOps Engineer, Endurance Athlete, Coach and Author. One of his passion's in life is endurance sports as both an athlete, coach and author. He is a certified running and triathlon coach with a goal to inspire people through his coaching and competition and to encourage people to live active and healthy lives.
His motto in life is, "I am trying to change the world, one run at a time".
As a DevOps Engineer, Vincent has worked with a large number of multi national corporations gaining experience across various technologies and has been able to apply this experience in both his work and writing across a number of books from Splunk, Ansible and Docker.
His LinkedIn profile is at https://au.linkedin.com/in/vincesesto.
