
The Everything Guide to Pregnancy over 35
Description
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Packed with expert advice, plus helpful tips from moms just like you, this reassuring guide shows you how to:
- Improve your chances of getting pregnant after 35-including fertility treatment options
- Select the best care options-whether with a doctor or midwife
- Incorporate vitamins, proper nutrition, and exercise into your lifestyle
- Weigh the benefits and risks of prenatal testing
- Understand the changes happening to your body
- Prepare for labor, delivery, and recovery
- Assess financial and career considerations
- And, most importantly, welcome a new baby into your life!
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Content
- Intro
- Title Page
- Contents
- Top Ten Reasons to Have a Baby after Age 35
- Introduction
- Chapter 1: Deciding to Become a Parent
- Evaluating If You Want a Child
- Making Room in Your Life for a Child
- Impact on Your Career
- Impact on Your Relationships
- Impact on Your Finances
- Benefits of Being a Mom Over 35
- Chapter 2: Avenues to Parenthood
- Single Moms
- Adoption
- Blended Families
- Same-Sex Couples
- Unplanned Pregnancy
- Pregnancy after Loss
- Facing Pregnancy Again
- Chapter 3: Fertility
- Your Biological Clock
- Finding a Specialist
- Determining If There Is a Problem
- Fertility Tests
- Fertility Drugs
- Insemination
- In-Vitro Fertilization (IVF)
- Surrogacy
- New Options
- Staying Sane Through Fertility Treatments
- Chapter 4: Preconception Planning
- Checkup
- Vitamins
- Drugs and Pre-Existing Conditions
- What to Avoid
- Starting at a Healthy Weight
- Exercise
- Genetic Counseling
- Understanding Your Cycle
- Your Partner's Health
- Chapter 5: Staying Healthy During Pregnancy
- Weight Gain and Nutrition
- Exercise
- Nausea
- Sleep Difficulties
- Aches and Pains
- Emotional Ups and Downs
- Chapter 6: How an Over-35 Pregnancy Is Managed
- Deciding on a Health-Care Provider
- Finding a Health-Care Provider
- Planning Your Medical Care
- Asking Questions and Educating Yourself
- Taking Control of Your Own Health Care
- How an Over-35 Pregnancy Is Monitored
- Your Birth Plan
- Chapter 7: Risks
- Calming Your Fears and Understanding Risks
- Reducing Risks
- Gestational Diabetes
- Preeclampsia
- Placenta Previa
- Low Birth Weight
- Preterm Birth
- Multiples
- Birth Defects
- Chapter 8: Prenatal Testing
- How to Think about and Approach Testing
- Ultrasounds
- Blood Tests
- Combination Tests
- Fundal Height
- Genetic Counseling
- Chorionic Villus Sampling (CVS)
- Amniocentesis
- Nonstress Test
- Chapter 9: Pregnancy Loss
- Miscarriage
- Ectopic Pregnancy
- Stillbirth
- Multifetal Pregnancy Reduction
- Pregnancy Termination
- Recovering from Loss
- Trying Again
- Chapter 10: Preparing Your Family for a Baby
- Work Leaves and Career Changes
- Other Children
- Lifestyle Changes
- Classes
- Planning for the Future
- Preparing Your Home
- Making Plans for Help
- Chapter 11: Protecting Your Family
- Financial Planning
- Health Insurance and Medical Savings Accounts
- Wills
- Health-Care Directives
- Life Insurance
- College Savings
- Cord Blood Preservation
- Chapter 12: Feeling Good Throughout Your Pregnancy
- Managing Stress
- Dealing with Worries and Fears
- Sex and Intimacy
- Coping with Pregnancy Problems
- Finding Support
- Working While Pregnant
- Chapter 13: Loving Your Pregnant Self
- Dealing with Body Changes
- Accepting That You Must Do Less
- Changing Your Perception of Who You Are
- Listening to Your Body
- Not Letting Pregnancy Take Over Your Life
- Dressing the Part
- Chapter 14: Commemorating Your Pregnancy and Newborn
- Photographs
- Videos
- Baby Books and Journals
- Belly Casting
- Trees
- Scrapbooks
- Other Commemorative Items
- Chapter 15: Labor and Delivery
- The Role of Your Coach
- Choosing a Birth Facility
- Pain Relief Options
- Labor Induction and Augmentation
- Vaginal Birth
- Vaginal Birth after Cesarean (VBAC)
- Alternatives to Traditional Hospital Birth
- Chapter 16: Cesarean Sections (C-Sections)
- C-Section Basics
- Reasons for C-Sections
- How to Decrease Your Chances
- What to Expect
- Pain Relief
- Chapter 17: Recovery
- Recovery from Vaginal Birth
- Recovery from C-Section
- Postpartum Depression
- Coping with Sleep Deprivation
- Nursing or Bottlefeeding
- Discovering Yourself As a Mother
- Your Relationship As Parents
- Weight Loss
- Chapter 18: Working and Parenting
- Deciding When to Return to Work
- Day Care
- Relative Care
- Hiring a Nanny
- Changing Your Schedule
- Working at Home
- Becoming an At-Home Mom
- Sharing the Parenting Burden
- Chapter 19: Life As an Older Mom
- Enjoying Every Moment
- Readjusting Priorities and Expectations
- Sandwich Generation
- Finding Time for You
- Finding Time for Your Partner
- Finding Time for Your Other Children
- Finding Support
- Chapter 20: Your Health after Pregnancy
- Birth Control
- Menopause
- Estrogen Replacement
- Health Risks As You Age
- Getting Pregnant Again
- Appendix A: Helpful Web Sites
- Appendix B: Additional Resources
- Copyright
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