
The Meat-Free Kitchen
Description
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The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates.
Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler!
Find something for everyone with recipes like:
Banana Walnut Baked Oatmeal
Creamy Tomato Soup with Orzo
Black Bean Citrus Quinoa Salad
Curried Tofu Salad Sandwiches
Spicy Hummus Veggie Wraps
Butternut Squash Mac and Cheese
Tortilla Enchilada Casserole
Smoky Potato Wedges
Going Meatless is the healthiest option for you, your family, and the planet-get started today!
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Content
- Cover
- Title
- Contents
- Introduction
- A Note about the Recipes
- 1 Yummy Breakfasts
- Peanut Butter Pancakes with Maple-Peanut Butter Syrup
- The Best Oatmeal Bowl
- Oatmeal Cookie Granola Parfait
- Banana Walnut Baked Oatmeal
- Chickpea Scramble Breakfast Burrito
- Blackberry Millet Breakfast Bowls
- Slow Cooker Miso Oat and Egg Bowls
- Spinach and Mushroom Pesto Breakfast Bowls
- Slow Cooker Congee Breakfast Bowls
- Buckwheat and Black Bean Breakfast Bowls
- Bacon and Egg Breakfast Burger
- Cherry Oatmeal Protein-Packed Energy Burger
- 2 Hearty Soups
- Easy Black Bean Soup
- Creamy Tomato Soup with Orzo
- Easy Minestrone with Macaroni Noodles
- Creamy Potato Soup with Kale and Corn
- Miso Soup with Shiitake Mushrooms and Ramen Noodles
- Mixed Lentil Quinoa Soup
- Tuscan White Bean Soup
- 3 Satisfying Salads
- Very Berry Quinoa Salad with Cinnamon Toasted Pecans
- Black Bean Citrus Quinoa Salad
- Black Bean and Rice Kale Salad
- Cherry Almond Couscous Salad with Butternut Squash and Apples
- 4 Loaded Handheld Snacks
- Spicy Hummus Veggie Wraps
- Curried Tofu Salad Sandwiches
- Falafel Pitas with Quick Pickled Red Onions and Lemon-Dill-Tahini Sauce
- Smashed Black Bean Green Chile Quesadillas
- Black Bean Tacos with Corn Radish Salsa and Pickled Red Onions
- Rice and Bean Pan-Grilled Burritos with Avocado Green Chile Sauce
- Chicken Salad Sammy
- Pulled "Pork" Sliders
- Philly Cheesesteak
- Green Castle Sliders
- 5 Burgers
- Sunday Afternoon Grillers
- All-American Burger
- BLT and Avocado Burger
- Basic Black Bean BBQ Burger
- Three Lentil Burger
- Korean BBQ Burger
- Smoky BBQ Burgers
- This Burger Is Nuts!
- Tofu "Beef" or "Chicken" Patty
- Pintos and Rice Burger
- South by Southwest Burger
- Couscous Pantry Burger
- Super Quinoa Burger
- Pepperoni Pizza Burger
- Tabbouleh Burger
- The Better Mac
- Double Up
- Sun-Dried Tomato and Pesto Burger
- 6 Bountiful Bowls for the Entire Day
- Buffalo Cauliflower Bowls with Avocado Crema
- Pineapple Curried Cauliflower Rice Bowls
- Mediterranean Quinoa Bowls with Roasted Chickpeas
- Fried Rice Bowls with Baked Tofu
- Brown Rice Bowls with Roasted Veggies and Chickpeas
- Sticky Orange Tofu Bowls
- Roasted Winter Vegetable Bowls with Couscous, Romesco Sauce, and Tahini Drizzle
- Green Goddess Quinoa Bowls with Crispy Tofu
- Cauliflower Falafel Power Bowls
- Herbed Chickpea and Bulgur Bowls
- Thai Coconut Curry Bowls
- Chili-Maple Tofu Bowls
- Moroccan-Spiced Chickpea Bowls
- Winter Squash and Farro Macro Bowls
- 7 Perfect Pastas
- Pasta with Eggplant in Tomato Cream Sauce
- Rigatoni with Romesco and Broccoli
- Rotini with Chunky Garden Veggie Marinara
- Lentil Bolognese with Spaghetti
- Vegan Scampi in Lemon Garlic White Wine Sauce
- Butternut Squash Mac and Cheese
- 8 Comforting Casseroles
- Potpie Noodle Casserole
- Vegetarian Lentil Cottage Pie
- Black Bean and Zucchini Enchiladas
- Tortilla Enchilada Casserole
- Pesto Lasagna
- 9 Awesome Sides
- Smoky Potato Wedges
- Baked Sweet Potato Fries
- Fried Zucchini
- Totchos
- Dill Pickle Potato Smashers
- Green Bean Fries
- Buffalo Cauli-Tots
- Garlic Rosemary Fries
- Cilantro Lime Rice
- Creamy BBQ Coleslaw
- Fried Yuca with Gringa Aji Dipping Sauce
- Crispy Fried Onions
- Baked Onion Rings
- 10 Sauces, Dips, Bits, and Buns
- Nacho Cheesy Sauce
- Yogurt Tahini Sauce
- Strawberry BBQ Sauce
- Indian-Spiced Mayo
- Pesto (Three Ways)
- Sun-Dried Tomato Aioli
- Garlic Artichoke Spread
- Aioli Dipping Sauce
- Creamy Balsamic Dressing
- Vegan Mayonnaise (Two Ways)
- Nondairy Sour Cream
- Sweet Mustard Sauce
- Tzatziki Sauce
- Mango Salsa
- Creamy Sesame Sriracha Sauce
- Creamy Cumin Ranch Dressing
- BEST Guacamole
- Basic Everyday Vinaigrette
- Quick and Easy Marinara Sauce
- Sweet-and-Spicy BBQ Sauce
- Romesco Sauce
- Sharp Salsa Queso Dip
- Butternut Mac Cheese Sauce
- Avocado Green Goddess Dressing
- Chimichurri Sauce
- Avocado Sauce
- Maple Dijon Vinaigrette
- Creamy Feta Sauce
- Light and Creamy Goat Cheese Sauce
- Miso-Ginger Sauce
- Peanut Sauce
- Raita
- Roasted Red Pepper Sauce
- Tahini Sauce
- Yogurt Sauce
- Chipotle Dipping Sauce
- Taco Seasoning
- Imitation Bacon Bits
- Bacon Strips
- Quick Pickled Red Onions
- Traditional Boiled Seitan
- Addictive Tofu (Two Ways)
- Soft White Buns
- 50/50 Flatbread
- Rustica Buns
- Cheesy Biscuits
- Sweet Potato Buns
- Index
- Copyright
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