Gentle With You
1st Edition
Published on 31. October 2021
65 pages
978-1-953089-84-7 (ISBN)
Description
This book is both practical and soulful, a glimpse into the mind and heart of a perfectly imperfect mother and human. You get a front row seat to a story of how to let go of the idea of perfectionism and be gentle with yourself in the process. You also get concrete advice on how to live a life of caring for yourself so that you can better care for others.
More details
Content
- Intro
- Dedication
- FOREWORD
- Acknowledgements
- Introduction
- Chapter 1: Why be Gentle?
- Chapter 2: Pull up a Chair and let me tell you about Back in the day
- Chapter 3: The Easy Part
- Chapter 4: Self Care
- Chapter 5: Pause and Take Stock
- Chapter 6: Values
- Chapter 7: Say "No" to Peer Pressure
- Chapter 8: Me Time
- Chapter 9: Simple
- Not Easy
- Chapter 10: That's Enough
- Chapter 11: Pause, Settle, and Collect
- Chapter 12: The Parent You Choose to Be
- Chapter 13: The Long and Winding Road
- Chapter 14: Creativity and Connection
- Chapter 15: Loving Beyond Actions
- Chapter 16: Singular Thinking
- Chapter 17: Holiday Expectations
- Chapter 18: Wholehearted Parenting - Time and Space to Explore
- Resources
