The Complete Idiot's Guide to High-Fiber Cooking
Get All the Benefits of Fiber-Deliciously!
1st Edition
Published on 2. December 2008
336 pages
978-0-241-88337-2 (ISBN)
Description
Get healthy with fiber, without sacrificing taste.
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
File size
3,19 MB
ISBN-13
978-0-241-88337-2 (9780241883372)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
12/2008
Alpha Books
€35.60
Article exhausted; check different version
Person
Liz Scott
