
The Truth About Exercise Addiction
Description
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Persons
Heather A. Hausenblas, PhD, is an internationally renowned physical activity and healthy aging expert, researcher, and author. Her research focuses on the psychological effects of health behaviors across the lifespan. Hausenblas is the coauthor of 5 scientific books, and she has published more than 90 scientific journal articles. She has conducted more than 200 national and international scientific presentations. She has also received several research awards and grants. She was a faculty member and director of the Exercise Psychology Lab at the University of Florida from 1998 to 2012. She is currently an associate professor at Jacksonville University in the College of Health Sciences.
Content
2. What It Looks Like - The Signs and Symptoms of Exercise
3. Who Coined It? - A Brief History of Exercise Addiction
4. How It Begins - The Origins of Exercise Addiction
5. What It Does - The Short and Long Term Health Risks of Exercise Addiction
6. Why It Happens - Thinspiration's Darkside
7. What It Feels Like - Exercise Addicts' True Stories
8. What To Do About It - Treatment
9. How To Approach Someone With A Problem
10. Frequently Asked Questions
Appendix A
Appendix B
Acknowledgments
Bibliography
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