
10 Simple Solutions to Adult ADD
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
More details
Other editions
Additional editions

Person
Stephanie Moulton Sarkis, PhD, is an adjunct assistant professor and a clinical trials subinvestigator at Florida Atlantic University in Boca Raton, FL. She is author of 10 Simple Solutions to Adult ADD, Adult ADD: A Guide for the Newly Diagnosed, Making the Grade with ADD, and ADD and Your Money, as well as a blogger for The Huffington Post and Psychology Today. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADHD counseling and coaching. She won the American Psychological Association Outstanding Dissertation Award in 2001 for her research on ADHD and executive functions. Sarkis received her PhD from the University of Florida in 2002. She has been published in the Journal of Attention Disorders, The ADHD Report, and numerous other publications. She lectures internationally on ADHD, and has been featured on many media networks. She is the founder of the Moulton-Farnsworth Scholarship for college students with ADHD. She can be contacted at www.stephaniesarkis.com.
Content
- Intro
- Table of Contents
- Notes on the Second Edition
- Publisher's Note
- Acknowledgments
- Introduction
- 1. Understanding ADD
- 2. Medication
- 3. Reduce Clutter and Get Organized
- 4. Stop Being a "Loser
- 5. Manage Your Time
- 6. Make Your Money Work for You
- 7. Practice Good Self-Care
- 8. Find a Job That Fits You
- 9. Improve Your Social Skills
- 10. Enrich Your Relationships
- References
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.