
Me Time
Description
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Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
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Person
Jessica is an author, advocate and social worker. She has volunteered for several women's rights organizations, supported women and children fleeing family violence, climbed Mt. Kilimanjaro in alliance with African women fighting for their rights to land, and lectured at schools teaching the importance of respect for self and others. Currently Jessica works at the Butterfly Foundation where she educates young people on the importance of positive body image.
Content
- Cover
- Title Page
- Dear Reader
- How to use this book
- Contents
- What actually is self-care?
- I work at my self-care practice
- I make time for my self-care
- 1 Minute self-care
- Take a moment to thank your physical self
- Meditate
- Release some tension
- What three things made you happy today?
- Do one task from your 'to-do' list
- Sign a petition
- Drink some water
- Light a candle
- Perform a small act of kindness
- Hug it out
- 5 Minute self-care
- Use affirmations
- Make space for daydreaming
- Flex your gratitude muscle
- Tell an important person in your life why you are grateful for them
- Ask for help
- When life is too much, brushing your teeth is enough
- Organise your time
- Practise mindfulness
- Cuddle a pet
- Laugh
- Dance up a storm
- 10 Minute self-care
- Walk barefoot on the earth
- Do some slow and mindful stretching
- Power nap
- Lie back and watch the clouds
- Make time for self-reflection
- Experiment with aromatherapy
- Tune in to what your body needs
- Balance your news intake
- Save the planet one cup at a time
- 30 Minute self-care
- Work through a problem on paper
- Give yourself time to be sad
- Write a letter to your future self
- Create a new ritual
- Take a break from reality
- Do it, pamper yourself
- Eat a big-ass bowl of pasta
- Move your body
- 1 Hour self-care
- Watch an episode of Queer Eye
- Take a long bath
- Go to therapy
- Talk a long, leisurely walk
- Clean
- Read a book
- Learn more about your brain and body
- Feed yourself like you would feed someone you love
- Put on an outfit that makes you feel like a boss
- Marie Kondo your Instagram
- 2 Hour self-care
- Manage your money
- Take a break from technology
- Let there be light!
- Discover new places
- Start a compost bin
- Create a veggie patch
- Celebrate the little wins
- Catch up over coffee
- Find a creative outlet
- Take yourself on a self-care picnic
- Half-day + self-care
- Volunteer!
- Get lost in a good book
- Put on a spread
- Go for a hike
- Design your own 'you day'
- Transform into a creature of comfort
- I support my self-care
- Self-care reflective checklists
- Research-based further reading
- Resources and recommendations
- Support hotlines
- Dedication
- Author's Note
- Copyright
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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