
Beyond Stroke
Description
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This handbook provides step by step instructions for doing practical everyday life skills and recreational activities. The easy tools provided are simple to implement with the primary aim to live once again with confidence and independence in the real world.
'Beyond Stroke: Living Independently with One Arm' is an essential guide for anyone overcoming a stroke, people with shoulder, arm or hand injury and pain, carers, health professionals and community groups.
Kate Ryan is a stroke survivor and habilitation professional. Kate had a stroke at ten years old resulting in permanent left side paralysis. She continues to pursue her desire for personal independence and find unique ways to achieve two handed tasks with one hand.
Kate is an author and speaker with a message of hope for, and a way out of suffering for stroke survivors and disadvantaged people. She is an independent traveller, mother to three children and currently lives in Newcastle, Australia.
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Content
- Intro
- About the Author
- Contents
- Introduction
- Living with Stroke
- The Reality and Importance of Gaining Your Independence.
- How to do Almost Anything and Live Independently with One Arm.
- 1 - Personal Care
- 1.1 - Tying Shoelaces
- 1.2 - Fingernails
- 1.3 - Buttons
- 1.4 - Pulling on clothes: jeans and trousers
- 1.5 - Jackets and jumpers
- 1.6 - Zippers
- 1.7 - Doing hair
- 1.7.1 - Low pony tail
- 1.7.2 - High pony tail
- 1.7.3 - Top knot - half hair up.
- 1.8 - Showering
- 2 - In The Kitchen
- 2.1. Making toast or sandwiches without the bread sliding about
- 2.2 - Cutting fruit and vegetables
- 2.3 - Cutting large items with a knife
- 2.3.1 - Round foods such as watermelon or cantaloupe.
- 2.3.2 - Uneven shaped foods such as pumpkin or sweet potato
- 2.4 - Handling hot oven pans
- 2.5 - Lifting hot food from the oven
- 2.5.1 - Pizza
- 2.5.2 - Chicken/fish pieces or similar
- 2.6 - Using scissors to cut your dinner
- 2.7 - Doing the washing up
- 2.8 - Filling heavy pots with pasta, rice or water.
- 2.8.1 - Water
- 2.8.2 - Pasta and rice
- 3 - Opening food containers
- 3.1 - Opening a Jar
- 3.2 - Opening plastic containers
- 3.3 - Opening a can of drink
- 3.4 - Opening bottles and jars
- 3.4.1 - Long necked twist lids
- 3.4.2 - Short necked twist lids
- 3.5 - Opening a bottle seal
- 3.6 - Opening chip or food packets
- 4 - Around the house
- 4.1 - Writing in a book and on paper
- 4.2 - Keeping a book still
- 4.3 - Small pieces of paper (like a cheque).
- 4.4 - Keyboard typing
- 4.5 - Drawstrings
- 4.6 - Carrying shopping
- 4.7 - Hanging out the washing
- 5 - Children and Babies
- 5.1 - Doing a nappy
- 5.2 - Pull ups
- 5.3 - Tab Nappies
- 5.4 - Swaddle a baby
- 5.5 - Baby carriers and slings.
- 5.6 - Car seat buckles and pram buckles
- 5.7 - Lifting newborns and babies (0 to 1 year)
- 5.8 - Lifting children (1 year and above)
- 6 - Lifting Large Objects
- 6.1 - A rectangular box
- 6.2 - Something Square
- 7 - Recreation
- 7.1 - Riding a bike
- Author's Note
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