
The Fix Yourself Handbook
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
SILVER WINNER, Nonfiction Authors Association Book Awards
"The Fix Yourself Handbook offers an interesting range of approaches to becoming more objective and less emotional about life experiences in order to stay centered and peaceful. Several chapters present fresh insights into challenging emotions -- especially envy, anger, forgiveness, and fear. There are some good examples of becoming more objective when faced with difficult situations. The formulas suggested can clearly be helpful for people who are working with counselors in therapy or recovery programs and also hopefully for readers seeking guidance to create more self-discipline." -Nonfiction Authors Association Book Awards Program (click here for the full review)
"The Fix Yourself Handbook is an action-filled plan for decreasing negativity, increasing joy, and embracing yourself." -Jennifer Noll for IndieReader Book Reviews (click here for the full review)
Are you ready to unleash the power that has been inside you all your life?
The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes.
The Process Way of Life's fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life.
The Process Way of Life is the product of more than twenty years of Faust Ruggiero's research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life's most exciting and wondrous life journeys, and yours is about to begin.
More Praise for The Fix Yourself Handbook
"The chapters are very well-structured; they follow a pattern that makes a wealth of information easy to understand and navigate. I enjoyed [the author's] direct, concise, and good-humored mode of expression. What I most liked about the book was that Ruggiero doesn't waste time discussing abstract ideas or philosophies. He focuses on simple and practical steps to take, which I find empowering. The author consolidated a lot his extensive experience in this book. I felt that this is an actual handbook that readers can use as a reference, going back to it when facing challenges in life." -Online Book Club (Click here for the full review)
More details
Content
Contents Preface: The Fix Yourself Handbook-From the Office to the Bookshelf Introduction: The Master Plan 1. Disengaging Life's Unhealthy Routines 2. A Practical Formula to Fix Your Life 3. Brutal Honesty: The Real Test of Courage 4. I Over E: Brain Power Over Emotional Madness 5. Slowing Down Life's Pace to Be Happy 6. Trust the Process and Learn to Trust Yourself 7. Life Is a Journey: Love Yours 8. Living in the Moment: The Practical Application 9. The Backward/Forward Principle 10. Life on Life's Terms, and the Natural Flow 11. Change, and the Route to Growth 12. Redefining Life Through Forgiveness 13. The Fear Factor 14. Lies, Defenses, and How Truth Cures 15. The Enemy Within 16. Confronting Others Peacefully 17. Understanding the Value of Warm Conflict Resolution 18. Anger Games 19. Deciding Who Gets In, and Who Stays Out 20. Walls, Isolation, and Trust 21. Setting and Defending Your Boundaries 22. People-Pleasing and Emotional Survival 23. Language Reciprocity and Fulfilling Communication 24. Keeping Life Simple 25. Setting and Achieving Goals 26. Defining and Living a Creative Life 27. Passion from the Inside Out 28. Wisdom, and the Arrogance/Humility Paradigm 29. Breathing Life Into the Processes 30. Gratitude: The Great Connector 31. Understanding Who You Are by Serving Others 32. Opening Your Mind: Embracing Your Limitlessness 33. In the Name of Love 34. Extending Pure Love to Others 35. The Journey Within, and the New You 36. Good Housekeeping The Fix Yourself Handbook-Conclusion About the Author
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.