
The Fix Your Depression Handbook
Description
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Are you ready to free yourself from depression's dark prison?
Are you ready to understand everything you need to know about depression, start a program that can help you reduce its impact on your life, and free yourself from its debilitating stranglehold? If you are, The Fix Your Depression Handbook can help you get there. This is the third book in The Fix Yourself Empowerment series, following the award-winning titles The Fix Yourself Handbook and The Fix Your Anxiety Handbook.
Consistent with all the books in The Fix Yourself Empowerment series, The Fix Your Depression Handbook takes you on a process journey. In these pages, depression is presented as a "life thief" that has invaded your body and mind, stealing from you everything you deem important and worthy. This helps you understand the most important point:
Depression is not who you are; it is what you have.
The Fix Your Depression Handbook will show you just how strong you can be. It moves away from the notion that depression is only a mental health problem to help you understand the crucial physical component that drives depression and how it works through your emotions and can cripple your intellect.
Prepare yourself for a life-changing program. There is a way out of your depression, and this is that way! Follow me.
More details
Person
Content
Contents
Foreword
Introduction
Chapter 1. Dispelling the Myths: Getting the Real Story About Depression
Chapter 2. The Faces of Depression: It's Not a One-Size-Fits-All
Chapter 3. Signs and Symptoms: Proactivity as a Defensive Ally
Chapter 4. The Body-to-Mind/Mind-to-Body Paradigm II: The Life-Changing Tag Team Duo
Chapter 5. Disconnected: Understanding Who's Behind the Mask, and Why
Chapter 6. Stuck in the Mud: Spinning Your Intellectual/Emotional Wheels
Chapter 7. Leave Me Alone/Alone in the Crowd: Feeling Alone in the Darkness and What to Do About It
Chapter 8. Cousins in Crime: The Depression/Anxiety Relationship
Chapter 9. My Personal Nemesis: Darkness with an Individual Touch
Chapter 10. Not Giving In: Making the Decision to Get Healthy
Chapter 11. Leaving the Past in the Past: Forgiveness and Learning to Feel Worthy
Chapter 12. Putting Your Plan in Motion: It All Starts with Getting Your Body Healthy
Chapter 13. Retraining Your Brain: Bringing Control Back to Your Intellectual Command Center
Chapter 14. Action, Action! The Benefits of a Body in Motion
Chapter 15. Starting Your Treatment Plan: Identifying Your Team and Letting Them In
Chapter 16. To Medicate or Not to Medicate: Taking the Emotion out of an Important Decision
Chapter 17. The Safe Place: Bringing Your Person into Your Life
Chapter 18. Accepting Change: Out of the Darkness, One Little Step at a Time
Chapter 19. Learning How Powerful You Can Be: Embracing "I Can"
Chapter 20. Incremental and Consistent: The Step-by-Step Approach Explained
Chapter 21. Learning to Live in Your New World: Applying Your Changes One Step at a Time
Chapter 22. Defining Your New Personal Normal: Understanding That You Do Belong
Chapter 23. Good Housekeeping: Keeping Order in Your New World
Conclusion
References
About the Author
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