
The Fix Your Anger Handbook
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Are you ready to become the happy, anger-free person you have always wanted to be?
Does anger define your life? Are you tired of those angry thoughts that have taken over your mind and moved outward to dominate your world? Are you ready to understand everything about your anger and take the steps that can free you from the ravaging effects of this hostile life wrecker? If you are, The Fix Your Anger Handbook can help you find the peaceful life you have always wanted. This is the fourth book in the Fix Yourself Empowerment Series following the award-winning titles The Fix Yourself Handbook, The Fix Your Anxiety Handbook, and The Fix Your Depression Handbook.
Consistent with all the books in the Fix Yourself Empowerment Series, The Fix Your Anger Handbook takes you on a process journey. In these pages, you will learn to understand what anger is, how it affects you personally, and its impact on others in your life. You will learn how to remove anger from your life and enjoy the peace that comes when you reduce anger's impact on your life.
Your anger is not permanent, but the peace that replaces it can be.
The Fix Your Anger Handbook will show you that anger does not have to be a life sentence. It will provide you with a viable way out of your anger, and into a rational and peaceful world. Anger is the result of life situations that do not need to define who you are. Anger is a condition you have, and you also have the power to cast it from your life.
Prepare yourself for a life-changing program. There is a way to leave your anger behind and find the peace and happiness that is waiting for you. This is the way! Follow me!
More details
Content
Foreword
Introduction
Part One: Foundational Information
1. Who's Angry and Why: Understanding the Process
2. Fact and Fiction: The Truth About Anger
Part Two: The Faces of Anger
3. Verbal Anger: Tongue Lashings with a Purpose
4. Fear-Based Anger: The Mask
5. Frustration-Based Anger: The End of the Rope
6. Pain-Based Anger: Internal Attacks
7. Reactive Anger: At the Breaking Point
8. Physiological Anger: It's a Body Thing
9. Righteous Anger: Anger on the High Road
10. Passive-Aggressive Anger: The Secret Punisher
11. Volatile Anger: Blowing Your Stack
12. Anger for Profit: Aggressive Control
13. Retaliatory Anger: Reaction with a Plan
14. Addictive Anger: Evolving into Dependence
15. Self-Abusive Anger: Anger Turned Inward
Part Three: Building Your Treatment Plan
16. A Healthy Body: Ground Zero
17. Healthy Emotions: Raising Your Emotional IQ
18. Healthy Mind: Empowering Your Thinking Machine
19. Coping Devices: Short-Term Defensive Strategies
20. Internal Language: Positive Self Talk
21. Letting Go: Understanding Forgiveness
22. Getting Help: Trust on a Higher Level
23. Living With Less Anger: Navigating Your New World
24. Good Housekeeping: Maintenance for the Long Haul
Conclusion
References
About the Author
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.