The Prepper's Pantry Handbook
How to Plan and Cook Nutritional Emergency Meals
Published on 18. February 2020
176 pages
978-1-5107-5215-3 (ISBN)
Description
Stock up for medical emergencies, power outages, natural disasters, and more!
In today's world, anything can happen. There can be no question; it's best to be prepared. In The Prepper's Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis.
Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking-put simply, how to plan nutritional emergency meals and avoid "making do" on canned meats and chocolate bars. The Prepper's Pantry Handbook details:
- Storage techniques
- Personalizing your food plan
- Stockpiling, shelf life, and rotation
- Pickling, canning, sprouting, and drying
- Making delicious dinners out of your storage pantry
More details
Person
Kate Rowinski is the author of a number of books, including The Wilderness Guide to Dutch Oven Cooking, The Ultimate Guide to Making Chili, and The Quotable Cook. She co-owns the Horse and Hound Gastropub in Charlottesville, Virginia, with her husband, Jim; her daughter, Brooke; and her son-in-law, Luther Fedora.
Content
- Front Cover
- Title Page
- Copyright Page
- Contents
- Introduction: Why Do You Need a Food Pantry?
- Chapter 1: Preparing Your Family for an Emergency
- Chapter 2: Storing and Handling Water
- Chapter 3: Planning Your Long-Term Storage Pantry
- Chapter 4: Building Your Pantry
- Chapter 5: The Specifics of Food Storage
- Chapter 6: Cooking Off the Grid
- Chapter 7: Using Your Storage Pantry
- Chapter 8: Recipes from Your Pantry
- Chapter 9: Growing, Gathering, and Preserving Your Own Food
- Chapter 10: Home Remedies from the Family Pantry
- Food Planning Chart
- Family Pantry and Emergency Resources
- Conversion Charts
