
Basic Kayaking
Description
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Content
- Intro
- Front Matter
- Contents
- Acknowledgments
- Introduction
- 1. Gearing Up
- Kayaks
- Paddles
- Other Essential Items
- Clothing and Other Gear
- 2. Fundamentals
- Lifting and Carrying a Kayak
- Attaching the Spray Skirt
- Launching a Kayak
- Posture and Torso Rotation
- Leaning the Boat
- Tuck Position and Wet Exit
- The Hip Snap
- The Eskimo Rescue
- Vision and Attitude
- 3. Stroke Basics
- Paddle Grip and Technique
- Forward Stroke
- Reverse Stroke
- 4. Turning Strokes
- Sweep Strokes
- Forward Sweep
- Reverse Sweep
- Draw Strokes
- Side Draw
- Bow Draw
- Stern Draw
- Sculling Draw
- Rudder
- 5. Braces and Rolls
- Braces
- Low Brace
- High Brace
- Rolls
- C-to-C Roll
- Sweep Roll
- 6. On the River
- Reading the River
- River Moves
- Eddy Turns
- Peel-Outs
- Ferries
- Surfing
- International Scale of River Difficulty
- 7. Safety and Rescue
- Staying Safe
- Universal River Signals
- River Rescue
- Paddling Injuries and First Aid
- Resources
- Back Cover
- Discover More
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