Food Addiction Recovery Workbook
How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
Published on 1. September 2017
226 pages
978-1-62625-210-3 (ISBN)
Description
When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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Carolyn Coker Ross
The Food Addiction Recovery Workbook
How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
Book
09/2017
New Harbinger Publications
€24.00
Shipment within 3-4 weeks
Content
- Intro
- Introduction
- Part I
- Understanding Food Addiction
- Chapter 1
- Are You a Food Addict?
- Chapter 2
- What Your Childhood Has to Do with Food Addiction
- Chapter 3
- The Biological Roots of Food Addiction
- Part II
- Healing from Food Addiction
- Chapter 4
- The Five Levels of Healing from Food Addiction
- Chapter 5
- Understanding Your Body
- Chapter 6
- Breaking Free from the Foods That Hold You Hostage
- Part III
- Thriving in Recovery
- Chapter 7
- Stress Management
- Chapter 8
- Putting an End to Body Hatred
- Chapter 9
- Savor Your Food, Heal Your Food Addiction
- Chapter 10
- Taking Your Recovery to the Next Level
- References
