Emotional Eating Workbook
A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul
Published on 1. April 2016
216 pages
978-1-62625-213-4 (ISBN)
Description
When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
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Carolyn Coker Ross
The Emotional Eating Workbook
A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
Book
06/2016
New Harbinger Publications
€24.00
Shipment within 3-4 weeks
Content
- Intro
- Acknowledgements
- Introduction
- Part I
- The Anchor Program's Five Levels of Healing
- Chapter 1
- Stopping Surface Behaviors: Why Diets Don't Work and Why It's Not About the Food
- Chapter 2
- Emerging from the Emotional Soup
- Chapter 3
- Embracing the Wisdom of the Body
- Chapter 4
- Level Four: Creating New Core Beliefs
- Chapter 5
- Level Five: Finding Soul Satisfaction
- Part II
- Healing Yourself: Your Journey to Soul Satisfaction
- Chapter 6
- Learning the Joy of Eating Well
- Chapter 7
- Learning to Move Your Body
- Chapter 8
- Learning Skills for Stress Management
- Chapter 9
- Learning to Nourish Your Spirit
- Chapter 10
- Finding Your Anchor
- Chapter 11
- The Seven-Week Guide to Soul Satisfaction
- Conclusion
- References
